Nutritional Information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
3.000 oz , 1.000 serving , 1.000 piece, cooked, excluding refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.86 g |
40.82% |
495% |
| Total lipid (fat) | 7.49 g |
24.97% |
303% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.90 kcal |
8.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 2.75 mg |
34.38% |
417% |
| Magnesium, Mg | 21.25 mg |
5.31% |
64% |
| Phosphorus, P | 179.35 mg |
25.62% |
311% |
| Potassium, K | 311.95 mg |
6.64% |
81% |
| Sodium, Na | 58.65 mg |
3.91% |
47% |
| Zinc, Zn | 4.30 mg |
39.09% |
474% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 17.00 mcg |
30.91% |
375% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
91% |
| Riboflavin | 0.21 mg |
16.15% |
196% |
| Niacin | 3.94 mg |
24.63% |
299% |
| Pantothenic acid | 0.29 mg |
5.8% |
70% |
| Vitamin B-6 | 0.34 mg |
26.15% |
317% |
| Folate, total | 6.80 mcg |
1.7% |
21% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
975% |
| Choline, total | 87.04 mg |
15.83% |
192% |
| Omega 6 | 0.25 g |
1.61% |
19% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 691.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 2.15 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.09 g |
|
|
| Glutamic acid | 3.43 g |
|
|
| Glycine | 1.25 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.30 mg |
|
|
| Fatty acids, total saturated | 2.79 g |
|
|
| Fatty acids, total monounsaturated | 3.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.86 g |
40.82% |
495% |
| Total lipid (fat) | 7.49 g |
24.97% |
303% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.90 kcal |
8.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 2.75 mg |
34.38% |
417% |
| Magnesium, Mg | 21.25 mg |
5.31% |
64% |
| Phosphorus, P | 179.35 mg |
25.62% |
311% |
| Potassium, K | 311.95 mg |
6.64% |
81% |
| Sodium, Na | 58.65 mg |
3.91% |
47% |
| Zinc, Zn | 4.30 mg |
39.09% |
474% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 17.00 mcg |
30.91% |
375% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
91% |
| Riboflavin | 0.21 mg |
16.15% |
196% |
| Niacin | 3.94 mg |
24.63% |
299% |
| Pantothenic acid | 0.29 mg |
5.8% |
70% |
| Vitamin B-6 | 0.34 mg |
26.15% |
317% |
| Folate, total | 6.80 mcg |
1.7% |
21% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
975% |
| Choline, total | 87.04 mg |
15.83% |
192% |
| Omega 6 | 0.25 g |
1.61% |
19% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 691.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 2.15 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.09 g |
|
|
| Glutamic acid | 3.43 g |
|
|
| Glycine | 1.25 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.30 mg |
|
|
| Fatty acids, total saturated | 2.79 g |
|
|
| Fatty acids, total monounsaturated | 3.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse 256.0 grams |
Max calories at 4 servings. |
| Protein | 68.84 g |
122.93% |
495% |
| Total lipid (fat) | 22.55 g |
75.17% |
303% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 496.64 kcal |
24.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.36 mg |
1.54% |
6% |
| Iron, Fe | 8.29 mg |
103.63% |
417% |
| Magnesium, Mg | 64.00 mg |
16% |
64% |
| Phosphorus, P | 540.16 mg |
77.17% |
311% |
| Potassium, K | 939.52 mg |
19.99% |
81% |
| Sodium, Na | 176.64 mg |
11.78% |
47% |
| Zinc, Zn | 12.95 mg |
117.73% |
474% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 51.20 mcg |
93.09% |
375% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
94% |
| Riboflavin | 0.64 mg |
49.23% |
198% |
| Niacin | 11.85 mg |
74.06% |
298% |
| Pantothenic acid | 0.87 mg |
17.4% |
70% |
| Vitamin B-6 | 1.02 mg |
78.46% |
316% |
| Folate, total | 20.48 mcg |
5.12% |
21% |
| Vitamin B-12 | 5.81 mcg |
242.08% |
975% |
| Choline, total | 262.14 mg |
47.66% |
192% |
| Omega 6 | 0.74 g |
4.76% |
19% |
| Omega 3 | 0.10 g |
4.5% |
18% |
| Ash | 3.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 159.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2081.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.48 mcg |
|
|
| Folate, DFE | 20.48 mcg_DFE |
|
|
| Tryptophan | 0.77 g |
|
|
| Threonine | 3.18 g |
|
|
| Isoleucine | 3.56 g |
|
|
| Leucine | 6.09 g |
|
|
| Lysine | 6.46 g |
|
|
| Methionine | 1.95 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.98 g |
|
|
| Tyrosine | 2.31 g |
|
|
| Valine | 3.72 g |
|
|
| Arginine | 4.35 g |
|
|
| Histidine | 2.22 g |
|
|
| Alanine | 4.16 g |
|
|
| Aspartic acid | 6.29 g |
|
|
| Glutamic acid | 10.34 g |
|
|
| Glycine | 3.76 g |
|
|
| Proline | 2.91 g |
|
|
| Serine | 2.76 g |
|
|
| Hydroxyproline | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 148.48 mg |
|
|
| Fatty acids, total saturated | 8.40 g |
|
|
| Fatty acids, total monounsaturated | 9.63 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|