Nutritional Information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 11 servings. |
| Protein | 22.16 g |
39.57% |
439% |
| Total lipid (fat) | 9.50 g |
31.67% |
351% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 180.20 kcal |
9.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 2.75 mg |
34.38% |
382% |
| Magnesium, Mg | 21.25 mg |
5.31% |
59% |
| Phosphorus, P | 179.35 mg |
25.62% |
284% |
| Potassium, K | 278.80 mg |
5.93% |
66% |
| Sodium, Na | 58.65 mg |
3.91% |
43% |
| Zinc, Zn | 4.30 mg |
39.09% |
434% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 17.00 mcg |
30.91% |
343% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
83% |
| Riboflavin | 0.21 mg |
16.15% |
179% |
| Niacin | 3.94 mg |
24.63% |
273% |
| Pantothenic acid | 0.29 mg |
5.8% |
64% |
| Vitamin B-6 | 0.34 mg |
26.15% |
290% |
| Folate, total | 6.80 mcg |
1.7% |
19% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
893% |
| Choline, total | 84.41 mg |
15.35% |
170% |
| Omega 6 | 0.25 g |
1.61% |
18% |
| Omega 3 | 0.05 g |
2.25% |
25% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 754.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 3.55 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 52.70 mg |
|
|
| Fatty acids, total saturated | 3.33 g |
|
|
| Fatty acids, total monounsaturated | 4.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 118.25 g |
211.16% |
439% |
| Total lipid (fat) | 50.71 g |
169.03% |
352% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 961.63 kcal |
48.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.22 mg |
2.72% |
6% |
| Iron, Fe | 14.70 mg |
183.75% |
382% |
| Magnesium, Mg | 113.40 mg |
28.35% |
59% |
| Phosphorus, P | 957.10 mg |
136.73% |
284% |
| Potassium, K | 1487.81 mg |
31.66% |
66% |
| Sodium, Na | 312.98 mg |
20.87% |
43% |
| Zinc, Zn | 22.95 mg |
208.64% |
434% |
| Manganese, Mn | 0.07 mg |
3.04% |
6% |
| Selenium, Se | 90.72 mcg |
164.95% |
343% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
4.27% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.50 mg |
41.67% |
87% |
| Riboflavin | 1.13 mg |
86.92% |
181% |
| Niacin | 21.00 mg |
131.25% |
273% |
| Pantothenic acid | 1.54 mg |
30.8% |
64% |
| Vitamin B-6 | 1.81 mg |
139.23% |
290% |
| Folate, total | 36.29 mcg |
9.07% |
19% |
| Vitamin B-12 | 10.30 mcg |
429.17% |
893% |
| Choline, total | 450.42 mg |
81.89% |
170% |
| Omega 6 | 1.32 g |
8.49% |
18% |
| Omega 3 | 0.25 g |
11.26% |
23% |
| Ash | 5.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 273.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4027.97 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.27 g |
|
|
| Threonine | 5.47 g |
|
|
| Isoleucine | 6.11 g |
|
|
| Leucine | 10.46 g |
|
|
| Lysine | 11.10 g |
|
|
| Methionine | 3.36 g |
|
|
| Cystine | 1.27 g |
|
|
| Phenylalanine | 5.13 g |
|
|
| Tyrosine | 4.34 g |
|
|
| Valine | 6.40 g |
|
|
| Arginine | 7.97 g |
|
|
| Histidine | 3.81 g |
|
|
| Alanine | 7.15 g |
|
|
| Aspartic acid | 11.79 g |
|
|
| Glutamic acid | 18.96 g |
|
|
| Glycine | 5.62 g |
|
|
| Proline | 5.00 g |
|
|
| Serine | 4.74 g |
|
|
| Hydroxyproline | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 281.23 mg |
|
|
| Fatty acids, total saturated | 17.74 g |
|
|
| Fatty acids, total monounsaturated | 23.55 g |
|
|
| Fatty acids, total polyunsaturated | 1.72 g |
|
|