Nutritional Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 10 servings. |
| Protein | 20.72 g |
37% |
379% |
| Total lipid (fat) | 11.90 g |
39.67% |
406% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 195.50 kcal |
9.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
4% |
| Iron, Fe | 2.87 mg |
35.88% |
367% |
| Magnesium, Mg | 20.40 mg |
5.1% |
52% |
| Phosphorus, P | 170.00 mg |
24.29% |
248% |
| Potassium, K | 259.25 mg |
5.52% |
56% |
| Sodium, Na | 57.80 mg |
3.85% |
39% |
| Zinc, Zn | 4.01 mg |
36.45% |
373% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 9.18 mcg |
16.69% |
171% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
77% |
| Riboflavin | 0.20 mg |
15.38% |
157% |
| Niacin | 3.66 mg |
22.88% |
234% |
| Pantothenic acid | 0.26 mg |
5.2% |
53% |
| Vitamin B-6 | 0.31 mg |
23.85% |
244% |
| Folate, total | 5.95 mcg |
1.49% |
15% |
| Vitamin B-12 | 1.87 mcg |
77.92% |
797% |
| Choline, total | 78.97 mg |
14.36% |
147% |
| Omega 6 | 0.33 g |
2.12% |
22% |
| Omega 3 | 0.14 g |
6.31% |
65% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 819.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 1.93 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.31 g |
|
|
| Glycine | 0.99 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.83 g |
|
|
| Hydroxyproline | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 50.15 mg |
|
|
| Fatty acids, total saturated | 4.70 g |
|
|
| Fatty acids, total monounsaturated | 5.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 1 servings. |
| Protein | 110.59 g |
197.48% |
379% |
| Total lipid (fat) | 63.50 g |
211.67% |
406% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1043.28 kcal |
52.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.68 mg |
2.27% |
4% |
| Iron, Fe | 15.33 mg |
191.63% |
367% |
| Magnesium, Mg | 108.86 mg |
27.22% |
52% |
| Phosphorus, P | 907.20 mg |
129.6% |
248% |
| Potassium, K | 1383.48 mg |
29.44% |
56% |
| Sodium, Na | 308.45 mg |
20.56% |
39% |
| Zinc, Zn | 21.41 mg |
194.64% |
373% |
| Manganese, Mn | 0.07 mg |
3.04% |
6% |
| Selenium, Se | 48.99 mcg |
89.07% |
171% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
73% |
| Riboflavin | 1.06 mg |
81.54% |
156% |
| Niacin | 19.53 mg |
122.06% |
234% |
| Pantothenic acid | 1.41 mg |
28.2% |
54% |
| Vitamin B-6 | 1.65 mg |
126.92% |
243% |
| Folate, total | 31.75 mcg |
7.94% |
15% |
| Vitamin B-12 | 9.98 mcg |
415.83% |
797% |
| Choline, total | 421.39 mg |
76.62% |
147% |
| Omega 6 | 1.75 g |
11.25% |
22% |
| Omega 3 | 0.74 g |
33.33% |
64% |
| Ash | 5.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 267.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4372.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.60 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.75 mcg |
|
|
| Folate, DFE | 31.75 mcg_DFE |
|
|
| Tryptophan | 1.20 g |
|
|
| Threonine | 5.10 g |
|
|
| Isoleucine | 5.68 g |
|
|
| Leucine | 9.73 g |
|
|
| Lysine | 10.32 g |
|
|
| Methionine | 3.13 g |
|
|
| Cystine | 1.19 g |
|
|
| Phenylalanine | 4.77 g |
|
|
| Tyrosine | 4.04 g |
|
|
| Valine | 5.95 g |
|
|
| Arginine | 7.43 g |
|
|
| Histidine | 3.57 g |
|
|
| Alanine | 6.69 g |
|
|
| Aspartic acid | 10.98 g |
|
|
| Glutamic acid | 17.68 g |
|
|
| Glycine | 5.29 g |
|
|
| Proline | 4.69 g |
|
|
| Serine | 4.43 g |
|
|
| Hydroxyproline | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 267.62 mg |
|
|
| Fatty acids, total saturated | 25.07 g |
|
|
| Fatty acids, total monounsaturated | 28.11 g |
|
|
| Fatty acids, total polyunsaturated | 2.81 g |
|
|