Nutritional Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 9 servings. |
| Protein | 20.55 g |
36.7% |
350% |
| Total lipid (fat) | 13.54 g |
45.13% |
430% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 209.95 kcal |
10.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
4% |
| Iron, Fe | 2.85 mg |
35.63% |
339% |
| Magnesium, Mg | 20.40 mg |
5.1% |
49% |
| Phosphorus, P | 169.15 mg |
24.16% |
230% |
| Potassium, K | 256.70 mg |
5.46% |
52% |
| Sodium, Na | 56.95 mg |
3.8% |
36% |
| Zinc, Zn | 3.97 mg |
36.09% |
344% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 9.27 mcg |
16.85% |
161% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
71% |
| Riboflavin | 0.20 mg |
15.38% |
147% |
| Niacin | 3.63 mg |
22.69% |
216% |
| Pantothenic acid | 0.26 mg |
5.2% |
50% |
| Vitamin B-6 | 0.31 mg |
23.85% |
227% |
| Folate, total | 5.95 mcg |
1.49% |
14% |
| Vitamin B-12 | 1.86 mcg |
77.5% |
738% |
| Choline, total | 78.29 mg |
14.23% |
136% |
| Omega 6 | 0.35 g |
2.25% |
21% |
| Omega 3 | 0.14 g |
6.31% |
60% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 878.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.24 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 3.28 g |
|
|
| Glycine | 0.99 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.82 g |
|
|
| Hydroxyproline | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.00 mg |
|
|
| Fatty acids, total saturated | 5.16 g |
|
|
| Fatty acids, total monounsaturated | 6.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 1 servings. |
| Protein | 109.68 g |
195.86% |
350% |
| Total lipid (fat) | 72.26 g |
240.87% |
430% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1120.39 kcal |
56.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.68 mg |
2.27% |
4% |
| Iron, Fe | 15.20 mg |
190% |
339% |
| Magnesium, Mg | 108.86 mg |
27.22% |
49% |
| Phosphorus, P | 902.66 mg |
128.95% |
230% |
| Potassium, K | 1369.87 mg |
29.15% |
52% |
| Sodium, Na | 303.91 mg |
20.26% |
36% |
| Zinc, Zn | 21.18 mg |
192.55% |
344% |
| Manganese, Mn | 0.07 mg |
3.04% |
5% |
| Selenium, Se | 49.44 mcg |
89.89% |
160% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
68% |
| Riboflavin | 1.05 mg |
80.77% |
144% |
| Niacin | 19.36 mg |
121% |
216% |
| Pantothenic acid | 1.40 mg |
28% |
50% |
| Vitamin B-6 | 1.64 mg |
126.15% |
225% |
| Folate, total | 31.75 mcg |
7.94% |
14% |
| Vitamin B-12 | 9.93 mcg |
413.75% |
739% |
| Choline, total | 417.77 mg |
75.96% |
136% |
| Omega 6 | 1.85 g |
11.9% |
21% |
| Omega 3 | 0.75 g |
33.78% |
60% |
| Ash | 4.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 262.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4685.69 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.59 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.75 mcg |
|
|
| Folate, DFE | 31.75 mcg_DFE |
|
|
| Tryptophan | 1.18 g |
|
|
| Threonine | 5.06 g |
|
|
| Isoleucine | 5.63 g |
|
|
| Leucine | 9.64 g |
|
|
| Lysine | 10.23 g |
|
|
| Methionine | 3.10 g |
|
|
| Cystine | 1.18 g |
|
|
| Phenylalanine | 4.73 g |
|
|
| Tyrosine | 4.01 g |
|
|
| Valine | 5.90 g |
|
|
| Arginine | 7.37 g |
|
|
| Histidine | 3.55 g |
|
|
| Alanine | 6.63 g |
|
|
| Aspartic acid | 10.89 g |
|
|
| Glutamic acid | 17.53 g |
|
|
| Glycine | 5.26 g |
|
|
| Proline | 4.65 g |
|
|
| Serine | 4.39 g |
|
|
| Hydroxyproline | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 272.16 mg |
|
|
| Fatty acids, total saturated | 27.55 g |
|
|
| Fatty acids, total monounsaturated | 32.68 g |
|
|
| Fatty acids, total polyunsaturated | 2.80 g |
|
|