Nutritional Information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
3.000 oz , 1.000 serving , 1.000 piece, cooked, excluding refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.10 g |
39.46% |
525% |
| Total lipid (fat) | 6.26 g |
20.87% |
277% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
5% |
| Iron, Fe | 3.11 mg |
38.88% |
517% |
| Magnesium, Mg | 22.10 mg |
5.53% |
73% |
| Phosphorus, P | 182.75 mg |
26.11% |
347% |
| Potassium, K | 277.95 mg |
5.91% |
79% |
| Sodium, Na | 60.35 mg |
4.02% |
53% |
| Zinc, Zn | 4.34 mg |
39.45% |
524% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 8.50 mcg |
15.45% |
205% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
100% |
| Riboflavin | 0.21 mg |
16.15% |
215% |
| Niacin | 3.94 mg |
24.63% |
327% |
| Pantothenic acid | 0.28 mg |
5.6% |
74% |
| Vitamin B-6 | 0.33 mg |
25.38% |
337% |
| Folate, total | 6.80 mcg |
1.7% |
23% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
1069% |
| Choline, total | 84.15 mg |
15.3% |
203% |
| Omega 6 | 0.20 g |
1.29% |
17% |
| Omega 3 | 0.05 g |
2.25% |
30% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 630.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.32 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 45.90 mg |
|
|
| Fatty acids, total saturated | 2.40 g |
|
|
| Fatty acids, total monounsaturated | 2.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.10 g |
39.46% |
525% |
| Total lipid (fat) | 6.26 g |
20.87% |
277% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
5% |
| Iron, Fe | 3.11 mg |
38.88% |
517% |
| Magnesium, Mg | 22.10 mg |
5.53% |
73% |
| Phosphorus, P | 182.75 mg |
26.11% |
347% |
| Potassium, K | 277.95 mg |
5.91% |
79% |
| Sodium, Na | 60.35 mg |
4.02% |
53% |
| Zinc, Zn | 4.34 mg |
39.45% |
524% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 8.50 mcg |
15.45% |
205% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
100% |
| Riboflavin | 0.21 mg |
16.15% |
215% |
| Niacin | 3.94 mg |
24.63% |
327% |
| Pantothenic acid | 0.28 mg |
5.6% |
74% |
| Vitamin B-6 | 0.33 mg |
25.38% |
337% |
| Folate, total | 6.80 mcg |
1.7% |
23% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
1069% |
| Choline, total | 84.15 mg |
15.3% |
203% |
| Omega 6 | 0.20 g |
1.29% |
17% |
| Omega 3 | 0.05 g |
2.25% |
30% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 630.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.32 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 45.90 mg |
|
|
| Fatty acids, total saturated | 2.40 g |
|
|
| Fatty acids, total monounsaturated | 2.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse 264.0 grams |
Max calories at 4 servings. |
| Protein | 68.64 g |
122.57% |
525% |
| Total lipid (fat) | 19.43 g |
64.77% |
277% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 467.28 kcal |
23.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.56 mg |
1.06% |
5% |
| Iron, Fe | 9.66 mg |
120.75% |
517% |
| Magnesium, Mg | 68.64 mg |
17.16% |
73% |
| Phosphorus, P | 567.60 mg |
81.09% |
347% |
| Potassium, K | 863.28 mg |
18.37% |
79% |
| Sodium, Na | 187.44 mg |
12.5% |
53% |
| Zinc, Zn | 13.49 mg |
122.64% |
525% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 26.40 mcg |
48% |
205% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
103% |
| Riboflavin | 0.66 mg |
50.77% |
217% |
| Niacin | 12.22 mg |
76.38% |
327% |
| Pantothenic acid | 0.87 mg |
17.4% |
74% |
| Vitamin B-6 | 1.03 mg |
79.23% |
339% |
| Folate, total | 21.12 mcg |
5.28% |
23% |
| Vitamin B-12 | 5.99 mcg |
249.58% |
1068% |
| Choline, total | 261.36 mg |
47.52% |
203% |
| Omega 6 | 0.63 g |
4.05% |
17% |
| Omega 3 | 0.16 g |
7.21% |
31% |
| Ash | 3.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 168.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1958.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.12 mcg |
|
|
| Folate, DFE | 21.12 mcg_DFE |
|
|
| Tryptophan | 0.77 g |
|
|
| Threonine | 3.17 g |
|
|
| Isoleucine | 3.55 g |
|
|
| Leucine | 6.07 g |
|
|
| Lysine | 6.44 g |
|
|
| Methionine | 1.95 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.98 g |
|
|
| Tyrosine | 2.31 g |
|
|
| Valine | 3.71 g |
|
|
| Arginine | 4.34 g |
|
|
| Histidine | 2.21 g |
|
|
| Alanine | 4.15 g |
|
|
| Aspartic acid | 6.27 g |
|
|
| Glutamic acid | 10.31 g |
|
|
| Glycine | 3.75 g |
|
|
| Proline | 2.90 g |
|
|
| Serine | 2.75 g |
|
|
| Hydroxyproline | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 142.56 mg |
|
|
| Fatty acids, total saturated | 7.44 g |
|
|
| Fatty acids, total monounsaturated | 8.82 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
|