Nutritional Information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.09 g |
39.45% |
491% |
| Total lipid (fat) | 7.39 g |
24.63% |
307% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 160.65 kcal |
8.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
4% |
| Iron, Fe | 3.11 mg |
38.88% |
484% |
| Magnesium, Mg | 22.10 mg |
5.53% |
69% |
| Phosphorus, P | 182.75 mg |
26.11% |
325% |
| Potassium, K | 277.95 mg |
5.91% |
74% |
| Sodium, Na | 60.35 mg |
4.02% |
50% |
| Zinc, Zn | 4.34 mg |
39.45% |
491% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 8.50 mcg |
15.45% |
192% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
93% |
| Riboflavin | 0.21 mg |
16.15% |
201% |
| Niacin | 3.94 mg |
24.63% |
307% |
| Pantothenic acid | 0.28 mg |
5.6% |
70% |
| Vitamin B-6 | 0.33 mg |
25.38% |
316% |
| Folate, total | 6.80 mcg |
1.7% |
21% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
1001% |
| Choline, total | 84.15 mg |
15.3% |
190% |
| Omega 6 | 0.21 g |
1.35% |
17% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 673.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.20 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.75 mg |
|
|
| Fatty acids, total saturated | 2.62 g |
|
|
| Fatty acids, total monounsaturated | 3.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 117.89 g |
210.52% |
491% |
| Total lipid (fat) | 39.42 g |
131.4% |
307% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 857.30 kcal |
42.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.14 mg |
1.81% |
4% |
| Iron, Fe | 16.60 mg |
207.5% |
484% |
| Magnesium, Mg | 117.94 mg |
29.49% |
69% |
| Phosphorus, P | 975.24 mg |
139.32% |
325% |
| Potassium, K | 1483.27 mg |
31.56% |
74% |
| Sodium, Na | 322.06 mg |
21.47% |
50% |
| Zinc, Zn | 23.18 mg |
210.73% |
492% |
| Manganese, Mn | 0.07 mg |
3.04% |
7% |
| Selenium, Se | 45.36 mcg |
82.47% |
192% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
4.27% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.50 mg |
41.67% |
97% |
| Riboflavin | 1.13 mg |
86.92% |
203% |
| Niacin | 21.00 mg |
131.25% |
306% |
| Pantothenic acid | 1.50 mg |
30% |
70% |
| Vitamin B-6 | 1.77 mg |
136.15% |
318% |
| Folate, total | 36.29 mcg |
9.07% |
21% |
| Vitamin B-12 | 10.30 mcg |
429.17% |
1001% |
| Choline, total | 449.06 mg |
81.65% |
190% |
| Omega 6 | 1.12 g |
7.2% |
17% |
| Omega 3 | 0.22 g |
9.91% |
23% |
| Ash | 5.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 285.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3592.51 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.27 g |
|
|
| Threonine | 5.45 g |
|
|
| Isoleucine | 6.09 g |
|
|
| Leucine | 10.42 g |
|
|
| Lysine | 11.06 g |
|
|
| Methionine | 3.34 g |
|
|
| Cystine | 1.27 g |
|
|
| Phenylalanine | 5.11 g |
|
|
| Tyrosine | 4.32 g |
|
|
| Valine | 6.37 g |
|
|
| Arginine | 7.94 g |
|
|
| Histidine | 3.80 g |
|
|
| Alanine | 7.13 g |
|
|
| Aspartic acid | 11.75 g |
|
|
| Glutamic acid | 18.90 g |
|
|
| Glycine | 5.61 g |
|
|
| Proline | 4.99 g |
|
|
| Serine | 4.73 g |
|
|
| Hydroxyproline | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 249.48 mg |
|
|
| Fatty acids, total saturated | 14.00 g |
|
|
| Fatty acids, total monounsaturated | 18.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.56 g |
|
|