Nutritional Information for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 24.54 g |
43.82% |
534% |
| Total lipid (fat) | 6.53 g |
21.77% |
265% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.05 kcal |
8.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
22% |
| Iron, Fe | 1.56 mg |
19.5% |
238% |
| Magnesium, Mg | 20.40 mg |
5.1% |
62% |
| Phosphorus, P | 187.85 mg |
26.84% |
327% |
| Potassium, K | 302.60 mg |
6.44% |
78% |
| Sodium, Na | 50.15 mg |
3.34% |
41% |
| Zinc, Zn | 4.38 mg |
39.82% |
485% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 26.18 mcg |
47.6% |
580% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
27% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
71% |
| Riboflavin | 0.12 mg |
9.23% |
113% |
| Niacin | 6.53 mg |
40.81% |
498% |
| Pantothenic acid | 0.48 mg |
9.6% |
117% |
| Vitamin B-6 | 0.51 mg |
39.23% |
478% |
| Folate, total | 7.65 mcg |
1.91% |
23% |
| Vitamin B-12 | 1.45 mcg |
60.42% |
737% |
| Choline, total | 93.50 mg |
17% |
207% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
12% |
| Omega 6 | 0.18 g |
1.16% |
14% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 685.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 12.24 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.59 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.68 g |
|
|
| Glycine | 1.49 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 0.97 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.30 mg |
|
|
| Fatty acids, total saturated | 2.53 g |
|
|
| Fatty acids, total monounsaturated | 2.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 155.0 grams |
Max calories at 6 servings. |
| Protein | 44.75 g |
79.91% |
534% |
| Total lipid (fat) | 11.90 g |
39.67% |
265% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 299.15 kcal |
14.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.55 mg |
3.26% |
22% |
| Iron, Fe | 2.84 mg |
35.5% |
237% |
| Magnesium, Mg | 37.20 mg |
9.3% |
62% |
| Phosphorus, P | 342.55 mg |
48.94% |
327% |
| Potassium, K | 551.80 mg |
11.74% |
78% |
| Sodium, Na | 91.45 mg |
6.1% |
41% |
| Zinc, Zn | 7.98 mg |
72.55% |
485% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 47.74 mcg |
86.8% |
580% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
27% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
67% |
| Riboflavin | 0.22 mg |
16.92% |
113% |
| Niacin | 11.91 mg |
74.44% |
498% |
| Pantothenic acid | 0.88 mg |
17.6% |
118% |
| Vitamin B-6 | 0.94 mg |
72.31% |
483% |
| Folate, total | 13.95 mcg |
3.49% |
23% |
| Vitamin B-12 | 2.64 mcg |
110% |
735% |
| Choline, total | 170.50 mg |
31% |
207% |
| Vitamin K (phylloquinone) | 2.17 mcg |
1.81% |
12% |
| Omega 6 | 0.32 g |
2.06% |
14% |
| Omega 3 | 0.07 g |
3.15% |
21% |
| Ash | 1.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1249.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.31 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.95 mcg |
|
|
| Folate, DFE | 13.95 mcg_DFE |
|
|
| Betaine | 22.32 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.79 g |
|
|
| Isoleucine | 2.04 g |
|
|
| Leucine | 3.56 g |
|
|
| Lysine | 3.78 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.58 g |
|
|
| Phenylalanine | 1.77 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 2.22 g |
|
|
| Arginine | 2.89 g |
|
|
| Histidine | 1.43 g |
|
|
| Alanine | 2.72 g |
|
|
| Aspartic acid | 4.08 g |
|
|
| Glutamic acid | 6.72 g |
|
|
| Glycine | 2.72 g |
|
|
| Proline | 2.13 g |
|
|
| Serine | 1.76 g |
|
|
| Hydroxyproline | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 89.90 mg |
|
|
| Fatty acids, total saturated | 4.62 g |
|
|
| Fatty acids, total monounsaturated | 4.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|