Nutritional Information for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 186 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 186 g raw meat) 150.0 grams | Max calories at 7 servings. | |
| Protein | 43.94 g | 78.46% | 581% |
| Total lipid (fat) | 9.21 g | 30.7% | 227% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 270.00 kcal | 13.5% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 34.50 mg | 3.45% | 26% |
| Iron, Fe | 2.66 mg | 33.25% | 246% |
| Magnesium, Mg | 37.50 mg | 9.38% | 69% |
| Phosphorus, P | 348.00 mg | 49.71% | 368% |
| Potassium, K | 555.00 mg | 11.81% | 87% |
| Sodium, Na | 91.50 mg | 6.1% | 45% |
| Zinc, Zn | 7.91 mg | 71.91% | 533% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 47.10 mcg | 85.64% | 634% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 3.8% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 80% |
| Riboflavin | 0.23 mg | 17.69% | 131% |
| Niacin | 11.48 mg | 71.75% | 531% |
| Pantothenic acid | 0.87 mg | 17.4% | 129% |
| Vitamin B-6 | 0.96 mg | 73.85% | 547% |
| Folate, total | 13.50 mcg | 3.38% | 25% |
| Vitamin B-12 | 2.28 mcg | 95% | 704% |
| Choline, total | 167.40 mg | 30.44% | 225% |
| Vitamin K (phylloquinone) | 1.95 mcg | 1.63% | 12% |
| Omega 6 | 0.25 g | 1.61% | 12% |
| Omega 3 | 0.06 g | 2.7% | 20% |
| Ash | 1.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 96.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1132.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.50 mcg | ||
| Folate, DFE | 13.50 mcg_DFE | ||
| Betaine | 22.05 mg | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.76 g | ||
| Isoleucine | 2.00 g | ||
| Leucine | 3.50 g | ||
| Lysine | 3.71 g | ||
| Methionine | 1.14 g | ||
| Cystine | 0.57 g | ||
| Phenylalanine | 1.74 g | ||
| Tyrosine | 1.40 g | ||
| Valine | 2.18 g | ||
| Arginine | 2.84 g | ||
| Histidine | 1.40 g | ||
| Alanine | 2.67 g | ||
| Aspartic acid | 4.00 g | ||
| Glutamic acid | 6.60 g | ||
| Glycine | 2.68 g | ||
| Proline | 2.09 g | ||
| Serine | 1.73 g | ||
| Hydroxyproline | 0.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 69.00 mg | ||
| Fatty acids, total saturated | 3.57 g | ||
| Fatty acids, total monounsaturated | 3.77 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||