Nutritional Information for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 150.0 grams |
Max calories at 7 servings. |
| Protein | 43.88 g |
78.36% |
574% |
| Total lipid (fat) | 9.56 g |
31.87% |
233% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 273.00 kcal |
13.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.50 mg |
2.85% |
21% |
| Iron, Fe | 2.76 mg |
34.5% |
253% |
| Magnesium, Mg | 37.50 mg |
9.38% |
69% |
| Phosphorus, P | 343.50 mg |
49.07% |
359% |
| Potassium, K | 555.00 mg |
11.81% |
87% |
| Sodium, Na | 90.00 mg |
6% |
44% |
| Zinc, Zn | 8.06 mg |
73.27% |
537% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 50.55 mcg |
91.91% |
673% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
28% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
73% |
| Riboflavin | 0.22 mg |
16.92% |
124% |
| Niacin | 12.56 mg |
78.5% |
575% |
| Pantothenic acid | 0.86 mg |
17.2% |
126% |
| Vitamin B-6 | 0.94 mg |
72.31% |
530% |
| Folate, total | 15.00 mcg |
3.75% |
27% |
| Vitamin B-12 | 2.46 mcg |
102.5% |
751% |
| Choline, total | 167.10 mg |
30.38% |
223% |
| Vitamin K (phylloquinone) | 2.10 mcg |
1.75% |
13% |
| Omega 6 | 0.28 g |
1.8% |
13% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 1.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1144.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.00 mcg |
|
|
| Folate, DFE | 15.00 mcg_DFE |
|
|
| Betaine | 21.90 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.75 g |
|
|
| Isoleucine | 2.00 g |
|
|
| Leucine | 3.49 g |
|
|
| Lysine | 3.71 g |
|
|
| Methionine | 1.14 g |
|
|
| Cystine | 0.57 g |
|
|
| Phenylalanine | 1.73 g |
|
|
| Tyrosine | 1.40 g |
|
|
| Valine | 2.18 g |
|
|
| Arginine | 2.84 g |
|
|
| Histidine | 1.40 g |
|
|
| Alanine | 2.67 g |
|
|
| Aspartic acid | 4.00 g |
|
|
| Glutamic acid | 6.59 g |
|
|
| Glycine | 2.67 g |
|
|
| Proline | 2.09 g |
|
|
| Serine | 1.73 g |
|
|
| Hydroxyproline | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.00 mg |
|
|
| Fatty acids, total saturated | 3.64 g |
|
|
| Fatty acids, total monounsaturated | 3.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 24.86 g |
44.39% |
574% |
| Total lipid (fat) | 5.41 g |
18.03% |
233% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 154.70 kcal |
7.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
21% |
| Iron, Fe | 1.56 mg |
19.5% |
252% |
| Magnesium, Mg | 21.25 mg |
5.31% |
69% |
| Phosphorus, P | 194.65 mg |
27.81% |
359% |
| Potassium, K | 314.50 mg |
6.69% |
87% |
| Sodium, Na | 51.00 mg |
3.4% |
44% |
| Zinc, Zn | 4.56 mg |
41.45% |
536% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 28.65 mcg |
52.09% |
673% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
28% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
75% |
| Riboflavin | 0.13 mg |
10% |
129% |
| Niacin | 7.12 mg |
44.5% |
575% |
| Pantothenic acid | 0.49 mg |
9.8% |
127% |
| Vitamin B-6 | 0.53 mg |
40.77% |
527% |
| Folate, total | 8.50 mcg |
2.13% |
27% |
| Vitamin B-12 | 1.39 mcg |
57.92% |
749% |
| Choline, total | 94.69 mg |
17.22% |
223% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
13% |
| Omega 6 | 0.16 g |
1.03% |
13% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 648.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 12.41 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.98 g |
|
|
| Lysine | 2.10 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.26 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 1.51 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 0.98 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.40 mg |
|
|
| Fatty acids, total saturated | 2.06 g |
|
|
| Fatty acids, total monounsaturated | 2.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|