Nutritional Information for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 186 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 186 g raw meat) 150.0 grams |
Max calories at 7 servings. |
| Protein | 44.39 g |
79.27% |
614% |
| Total lipid (fat) | 7.67 g |
25.57% |
198% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 258.00 kcal |
12.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.50 mg |
3.15% |
24% |
| Iron, Fe | 2.72 mg |
34% |
264% |
| Magnesium, Mg | 37.50 mg |
9.38% |
73% |
| Phosphorus, P | 357.00 mg |
51% |
395% |
| Potassium, K | 579.00 mg |
12.32% |
95% |
| Sodium, Na | 93.00 mg |
6.2% |
48% |
| Zinc, Zn | 8.07 mg |
73.36% |
569% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 55.05 mcg |
100.09% |
776% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
84% |
| Riboflavin | 0.24 mg |
18.46% |
143% |
| Niacin | 12.97 mg |
81.06% |
628% |
| Pantothenic acid | 0.87 mg |
17.4% |
135% |
| Vitamin B-6 | 0.98 mg |
75.38% |
584% |
| Folate, total | 15.00 mcg |
3.75% |
29% |
| Vitamin B-12 | 2.12 mcg |
88.33% |
685% |
| Choline, total | 169.05 mg |
30.74% |
238% |
| Vitamin K (phylloquinone) | 1.95 mcg |
1.63% |
13% |
| Omega 6 | 0.22 g |
1.41% |
11% |
| Omega 3 | 0.02 g |
0.9% |
7% |
| Ash | 1.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1081.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.00 mcg |
|
|
| Folate, DFE | 15.00 mcg_DFE |
|
|
| Betaine | 22.20 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.77 g |
|
|
| Isoleucine | 2.02 g |
|
|
| Leucine | 3.53 g |
|
|
| Lysine | 3.75 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.57 g |
|
|
| Phenylalanine | 1.75 g |
|
|
| Tyrosine | 1.41 g |
|
|
| Valine | 2.20 g |
|
|
| Arginine | 2.87 g |
|
|
| Histidine | 1.42 g |
|
|
| Alanine | 2.70 g |
|
|
| Aspartic acid | 4.04 g |
|
|
| Glutamic acid | 6.66 g |
|
|
| Glycine | 2.70 g |
|
|
| Proline | 2.12 g |
|
|
| Serine | 1.75 g |
|
|
| Hydroxyproline | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 76.50 mg |
|
|
| Fatty acids, total saturated | 2.92 g |
|
|
| Fatty acids, total monounsaturated | 3.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 25.15 g |
44.91% |
614% |
| Total lipid (fat) | 4.34 g |
14.47% |
198% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 146.20 kcal |
7.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
24% |
| Iron, Fe | 1.54 mg |
19.25% |
263% |
| Magnesium, Mg | 21.25 mg |
5.31% |
73% |
| Phosphorus, P | 202.30 mg |
28.9% |
395% |
| Potassium, K | 328.10 mg |
6.98% |
95% |
| Sodium, Na | 52.70 mg |
3.51% |
48% |
| Zinc, Zn | 4.57 mg |
41.55% |
568% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 31.20 mcg |
56.73% |
776% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
80% |
| Riboflavin | 0.13 mg |
10% |
137% |
| Niacin | 7.35 mg |
45.94% |
628% |
| Pantothenic acid | 0.50 mg |
10% |
137% |
| Vitamin B-6 | 0.56 mg |
43.08% |
589% |
| Folate, total | 8.50 mcg |
2.13% |
29% |
| Vitamin B-12 | 1.20 mcg |
50% |
684% |
| Choline, total | 95.80 mg |
17.42% |
238% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
13% |
| Omega 6 | 0.13 g |
0.84% |
11% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 612.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 12.58 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 2.00 g |
|
|
| Lysine | 2.13 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.63 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.53 g |
|
|
| Aspartic acid | 2.29 g |
|
|
| Glutamic acid | 3.78 g |
|
|
| Glycine | 1.53 g |
|
|
| Proline | 1.20 g |
|
|
| Serine | 0.99 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 43.35 mg |
|
|
| Fatty acids, total saturated | 1.65 g |
|
|
| Fatty acids, total monounsaturated | 1.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|