Nutritional Information for Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 136 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 136 g raw meat) 108.0 grams | Max calories at 9 servings. | |
| Protein | 29.35 g | 52.41% | 473% |
| Total lipid (fat) | 10.62 g | 35.4% | 320% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 221.40 kcal | 11.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.76 mg | 2.38% | 21% |
| Iron, Fe | 1.79 mg | 22.38% | 202% |
| Magnesium, Mg | 24.84 mg | 6.21% | 56% |
| Phosphorus, P | 234.36 mg | 33.48% | 302% |
| Potassium, K | 373.68 mg | 7.95% | 72% |
| Sodium, Na | 62.64 mg | 4.18% | 38% |
| Zinc, Zn | 5.34 mg | 48.55% | 439% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 31.75 mcg | 57.73% | 521% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 68% |
| Riboflavin | 0.15 mg | 11.54% | 104% |
| Niacin | 7.67 mg | 47.94% | 433% |
| Pantothenic acid | 0.58 mg | 11.6% | 105% |
| Vitamin B-6 | 0.64 mg | 49.23% | 445% |
| Folate, total | 8.64 mcg | 2.16% | 20% |
| Vitamin B-12 | 1.52 mcg | 63.33% | 572% |
| Choline, total | 111.78 mg | 20.32% | 184% |
| Vitamin K (phylloquinone) | 1.51 mcg | 1.26% | 11% |
| Omega 6 | 0.29 g | 1.86% | 17% |
| Omega 3 | 0.07 g | 3.15% | 28% |
| Ash | 1.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 925.56 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.64 mcg | ||
| Folate, DFE | 8.64 mcg_DFE | ||
| Betaine | 14.69 mg | ||
| Tryptophan | 0.19 g | ||
| Threonine | 1.17 g | ||
| Isoleucine | 1.34 g | ||
| Leucine | 2.33 g | ||
| Lysine | 2.48 g | ||
| Methionine | 0.76 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.16 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.46 g | ||
| Arginine | 1.90 g | ||
| Histidine | 0.94 g | ||
| Alanine | 1.78 g | ||
| Aspartic acid | 2.67 g | ||
| Glutamic acid | 4.41 g | ||
| Glycine | 1.79 g | ||
| Proline | 1.40 g | ||
| Serine | 1.16 g | ||
| Hydroxyproline | 0.31 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 79.92 mg | ||
| Fatty acids, total saturated | 4.12 g | ||
| Fatty acids, total monounsaturated | 4.35 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||