Nutritional Information for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 23.44 g |
41.86% |
452% |
| Total lipid (fat) | 9.45 g |
31.5% |
340% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 185.30 kcal |
9.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.00 mg |
1.7% |
18% |
| Iron, Fe | 1.50 mg |
18.75% |
202% |
| Magnesium, Mg | 19.55 mg |
4.89% |
53% |
| Phosphorus, P | 180.20 mg |
25.74% |
278% |
| Potassium, K | 289.85 mg |
6.17% |
67% |
| Sodium, Na | 47.60 mg |
3.17% |
34% |
| Zinc, Zn | 4.20 mg |
38.18% |
412% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 25.16 mcg |
45.75% |
494% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
25% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
37% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
54% |
| Riboflavin | 0.11 mg |
8.46% |
91% |
| Niacin | 6.24 mg |
39% |
421% |
| Pantothenic acid | 0.46 mg |
9.2% |
99% |
| Vitamin B-6 | 0.49 mg |
37.69% |
407% |
| Folate, total | 7.65 mcg |
1.91% |
21% |
| Vitamin B-12 | 1.38 mcg |
57.5% |
621% |
| Choline, total | 89.25 mg |
16.23% |
175% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
12% |
| Omega 6 | 0.26 g |
1.67% |
18% |
| Omega 3 | 0.06 g |
2.7% |
29% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 775.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 11.73 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.86 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 1.43 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.40 mg |
|
|
| Fatty acids, total saturated | 3.67 g |
|
|
| Fatty acids, total monounsaturated | 3.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 93.0 grams |
Max calories at 9 servings. |
| Protein | 25.65 g |
45.8% |
452% |
| Total lipid (fat) | 10.34 g |
34.47% |
340% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 202.74 kcal |
10.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.60 mg |
1.86% |
18% |
| Iron, Fe | 1.64 mg |
20.5% |
202% |
| Magnesium, Mg | 21.39 mg |
5.35% |
53% |
| Phosphorus, P | 197.16 mg |
28.17% |
278% |
| Potassium, K | 317.13 mg |
6.75% |
67% |
| Sodium, Na | 52.08 mg |
3.47% |
34% |
| Zinc, Zn | 4.59 mg |
41.73% |
412% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 27.53 mcg |
50.05% |
494% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
25% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
37% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
58% |
| Riboflavin | 0.12 mg |
9.23% |
91% |
| Niacin | 6.83 mg |
42.69% |
421% |
| Pantothenic acid | 0.51 mg |
10.2% |
101% |
| Vitamin B-6 | 0.54 mg |
41.54% |
410% |
| Folate, total | 8.37 mcg |
2.09% |
21% |
| Vitamin B-12 | 1.51 mcg |
62.92% |
621% |
| Choline, total | 97.65 mg |
17.75% |
175% |
| Vitamin K (phylloquinone) | 1.40 mcg |
1.17% |
12% |
| Omega 6 | 0.28 g |
1.8% |
18% |
| Omega 3 | 0.07 g |
3.15% |
31% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 848.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.51 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.37 mcg |
|
|
| Folate, DFE | 8.37 mcg_DFE |
|
|
| Betaine | 12.83 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 2.04 g |
|
|
| Lysine | 2.17 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.66 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.56 g |
|
|
| Aspartic acid | 2.34 g |
|
|
| Glutamic acid | 3.85 g |
|
|
| Glycine | 1.56 g |
|
|
| Proline | 1.22 g |
|
|
| Serine | 1.01 g |
|
|
| Hydroxyproline | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.12 mg |
|
|
| Fatty acids, total saturated | 4.01 g |
|
|
| Fatty acids, total monounsaturated | 4.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|