Nutritional Information for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
1.000 steak (yield from 161 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 161 g raw meat) 126.0 grams | Max calories at 6 servings. | |
| Protein | 35.24 g | 62.93% | 432% |
| Total lipid (fat) | 15.62 g | 52.07% | 358% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 291.06 kcal | 14.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 16% |
| Iron, Fe | 2.34 mg | 29.25% | 201% |
| Magnesium, Mg | 27.72 mg | 6.93% | 48% |
| Phosphorus, P | 260.82 mg | 37.26% | 256% |
| Potassium, K | 423.36 mg | 9.01% | 62% |
| Sodium, Na | 69.30 mg | 4.62% | 32% |
| Zinc, Zn | 6.22 mg | 56.55% | 389% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 37.55 mcg | 68.27% | 469% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 52% |
| Riboflavin | 0.15 mg | 11.54% | 79% |
| Niacin | 9.56 mg | 59.75% | 411% |
| Pantothenic acid | 0.69 mg | 13.8% | 95% |
| Vitamin B-6 | 0.70 mg | 53.85% | 370% |
| Folate, total | 11.34 mcg | 2.84% | 19% |
| Vitamin B-12 | 2.33 mcg | 97.08% | 667% |
| Choline, total | 134.19 mg | 24.4% | 168% |
| Vitamin K (phylloquinone) | 1.89 mcg | 1.58% | 11% |
| Omega 6 | 0.43 g | 2.77% | 19% |
| Omega 3 | 0.10 g | 4.5% | 31% |
| Ash | 1.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 74.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1219.68 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.34 mcg | ||
| Folate, DFE | 11.34 mcg_DFE | ||
| Betaine | 17.64 mg | ||
| Tryptophan | 0.23 g | ||
| Threonine | 1.41 g | ||
| Isoleucine | 1.60 g | ||
| Leucine | 2.80 g | ||
| Lysine | 2.98 g | ||
| Methionine | 0.92 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.39 g | ||
| Tyrosine | 1.12 g | ||
| Valine | 1.75 g | ||
| Arginine | 2.28 g | ||
| Histidine | 1.13 g | ||
| Alanine | 2.14 g | ||
| Aspartic acid | 3.21 g | ||
| Glutamic acid | 5.29 g | ||
| Glycine | 2.15 g | ||
| Proline | 1.68 g | ||
| Serine | 1.39 g | ||
| Hydroxyproline | 0.37 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 117.18 mg | ||
| Fatty acids, total saturated | 6.06 g | ||
| Fatty acids, total monounsaturated | 6.40 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||