Nutritional Information for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 87.0 grams |
Max calories at 11 servings. |
| Protein | 24.80 g |
44.29% |
527% |
| Total lipid (fat) | 6.84 g |
22.8% |
272% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 167.91 kcal |
8.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.66 mg |
1.57% |
19% |
| Iron, Fe | 1.57 mg |
19.63% |
234% |
| Magnesium, Mg | 20.88 mg |
5.22% |
62% |
| Phosphorus, P | 195.75 mg |
27.96% |
333% |
| Potassium, K | 314.94 mg |
6.7% |
80% |
| Sodium, Na | 51.33 mg |
3.42% |
41% |
| Zinc, Zn | 4.57 mg |
41.55% |
495% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 28.71 mcg |
52.2% |
622% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
27% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
69% |
| Riboflavin | 0.13 mg |
10% |
119% |
| Niacin | 7.10 mg |
44.38% |
529% |
| Pantothenic acid | 0.49 mg |
9.8% |
117% |
| Vitamin B-6 | 0.53 mg |
40.77% |
486% |
| Folate, total | 8.70 mcg |
2.18% |
26% |
| Vitamin B-12 | 1.38 mcg |
57.5% |
685% |
| Choline, total | 94.48 mg |
17.18% |
205% |
| Vitamin K (phylloquinone) | 1.22 mcg |
1.02% |
12% |
| Omega 6 | 0.20 g |
1.29% |
15% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 701.22 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.70 mcg |
|
|
| Folate, DFE | 8.70 mcg_DFE |
|
|
| Betaine | 12.44 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.73 mg |
|
|
| Fatty acids, total saturated | 2.60 g |
|
|
| Fatty acids, total monounsaturated | 2.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 24.23 g |
43.27% |
527% |
| Total lipid (fat) | 6.68 g |
22.27% |
271% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.05 kcal |
8.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
19% |
| Iron, Fe | 1.53 mg |
19.13% |
233% |
| Magnesium, Mg | 20.40 mg |
5.1% |
62% |
| Phosphorus, P | 191.25 mg |
27.32% |
333% |
| Potassium, K | 307.70 mg |
6.55% |
80% |
| Sodium, Na | 50.15 mg |
3.34% |
41% |
| Zinc, Zn | 4.46 mg |
40.55% |
494% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 28.05 mcg |
51% |
622% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
27% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
71% |
| Riboflavin | 0.12 mg |
9.23% |
113% |
| Niacin | 6.94 mg |
43.38% |
529% |
| Pantothenic acid | 0.48 mg |
9.6% |
117% |
| Vitamin B-6 | 0.52 mg |
40% |
488% |
| Folate, total | 8.50 mcg |
2.13% |
26% |
| Vitamin B-12 | 1.35 mcg |
56.25% |
686% |
| Choline, total | 92.31 mg |
16.78% |
205% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
12% |
| Omega 6 | 0.19 g |
1.22% |
15% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 685.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 12.16 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.15 mg |
|
|
| Fatty acids, total saturated | 2.54 g |
|
|
| Fatty acids, total monounsaturated | 2.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|