Nutritional Information for Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292.0 grams |
Max calories at 3 servings. |
| Protein | 89.21 g |
159.3% |
596% |
| Total lipid (fat) | 16.91 g |
56.37% |
211% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 534.36 kcal |
26.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 58.40 mg |
5.84% |
22% |
| Iron, Fe | 5.72 mg |
71.5% |
268% |
| Magnesium, Mg | 75.92 mg |
18.98% |
71% |
| Phosphorus, P | 712.48 mg |
101.78% |
381% |
| Potassium, K | 1147.56 mg |
24.42% |
91% |
| Sodium, Na | 186.88 mg |
12.46% |
47% |
| Zinc, Zn | 16.67 mg |
151.55% |
567% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 104.54 mcg |
190.07% |
711% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.14 mg |
7.6% |
28% |
| Vitamin D (D2 + D3) | 0.29 mcg |
5.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
75% |
| Riboflavin | 0.45 mg |
34.62% |
130% |
| Niacin | 25.52 mg |
159.5% |
597% |
| Pantothenic acid | 1.75 mg |
35% |
131% |
| Vitamin B-6 | 1.92 mg |
147.69% |
553% |
| Folate, total | 29.20 mcg |
7.3% |
27% |
| Vitamin B-12 | 4.99 mcg |
207.92% |
778% |
| Choline, total | 339.60 mg |
61.75% |
231% |
| Vitamin K (phylloquinone) | 4.09 mcg |
3.41% |
13% |
| Omega 6 | 0.49 g |
3.15% |
12% |
| Omega 3 | 0.05 g |
2.25% |
8% |
| Ash | 3.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 183.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2230.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.29 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.20 mcg |
|
|
| Folate, DFE | 29.20 mcg_DFE |
|
|
| Betaine | 44.68 mg |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 3.56 g |
|
|
| Isoleucine | 4.06 g |
|
|
| Leucine | 7.10 g |
|
|
| Lysine | 7.54 g |
|
|
| Methionine | 2.32 g |
|
|
| Cystine | 1.15 g |
|
|
| Phenylalanine | 3.52 g |
|
|
| Tyrosine | 2.84 g |
|
|
| Valine | 4.42 g |
|
|
| Arginine | 5.77 g |
|
|
| Histidine | 2.85 g |
|
|
| Alanine | 5.42 g |
|
|
| Aspartic acid | 8.12 g |
|
|
| Glutamic acid | 13.39 g |
|
|
| Glycine | 5.43 g |
|
|
| Proline | 4.25 g |
|
|
| Serine | 3.51 g |
|
|
| Hydroxyproline | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 169.36 mg |
|
|
| Fatty acids, total saturated | 6.44 g |
|
|
| Fatty acids, total monounsaturated | 6.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 25.97 g |
46.38% |
596% |
| Total lipid (fat) | 4.92 g |
16.4% |
211% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 155.55 kcal |
7.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.00 mg |
1.7% |
22% |
| Iron, Fe | 1.67 mg |
20.88% |
268% |
| Magnesium, Mg | 22.10 mg |
5.53% |
71% |
| Phosphorus, P | 207.40 mg |
29.63% |
381% |
| Potassium, K | 334.05 mg |
7.11% |
91% |
| Sodium, Na | 54.40 mg |
3.63% |
47% |
| Zinc, Zn | 4.85 mg |
44.09% |
567% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 30.43 mcg |
55.33% |
711% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
28% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
75% |
| Riboflavin | 0.13 mg |
10% |
129% |
| Niacin | 7.43 mg |
46.44% |
597% |
| Pantothenic acid | 0.51 mg |
10.2% |
131% |
| Vitamin B-6 | 0.56 mg |
43.08% |
554% |
| Folate, total | 8.50 mcg |
2.13% |
27% |
| Vitamin B-12 | 1.45 mcg |
60.42% |
777% |
| Choline, total | 98.86 mg |
17.97% |
231% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
13% |
| Omega 6 | 0.14 g |
0.9% |
12% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 649.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 13.01 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.07 g |
|
|
| Lysine | 2.19 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.68 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.36 g |
|
|
| Glutamic acid | 3.90 g |
|
|
| Glycine | 1.58 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 1.02 g |
|
|
| Hydroxyproline | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.30 mg |
|
|
| Fatty acids, total saturated | 1.87 g |
|
|
| Fatty acids, total monounsaturated | 1.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|