Nutritional Information for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1.000 steak (yield from 518 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 518 g raw meat) 384.0 grams |
Max calories at 2 servings. |
| Protein | 112.63 g |
201.13% |
494% |
| Total lipid (fat) | 37.13 g |
123.77% |
304% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 814.08 kcal |
40.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 84.48 mg |
8.45% |
21% |
| Iron, Fe | 7.26 mg |
90.75% |
223% |
| Magnesium, Mg | 96.00 mg |
24% |
59% |
| Phosphorus, P | 879.36 mg |
125.62% |
309% |
| Potassium, K | 1413.12 mg |
30.07% |
74% |
| Sodium, Na | 234.24 mg |
15.62% |
38% |
| Zinc, Zn | 20.47 mg |
186.09% |
457% |
| Manganese, Mn | 0.04 mg |
1.74% |
4% |
| Selenium, Se | 122.50 mcg |
222.73% |
547% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.61 mg |
10.73% |
26% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
38% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
61% |
| Riboflavin | 0.54 mg |
41.54% |
102% |
| Niacin | 29.98 mg |
187.38% |
460% |
| Pantothenic acid | 2.22 mg |
44.4% |
109% |
| Vitamin B-6 | 2.36 mg |
181.54% |
446% |
| Folate, total | 34.56 mcg |
8.64% |
21% |
| Vitamin B-12 | 6.64 mcg |
276.67% |
680% |
| Choline, total | 428.93 mg |
77.99% |
192% |
| Vitamin K (phylloquinone) | 5.76 mcg |
4.8% |
12% |
| Omega 6 | 1.01 g |
6.5% |
16% |
| Omega 3 | 0.23 g |
10.36% |
25% |
| Ash | 4.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 231.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3413.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.88 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.56 mcg |
|
|
| Folate, DFE | 34.56 mcg_DFE |
|
|
| Betaine | 56.45 mg |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 4.50 g |
|
|
| Isoleucine | 5.13 g |
|
|
| Leucine | 8.96 g |
|
|
| Lysine | 9.52 g |
|
|
| Methionine | 2.93 g |
|
|
| Cystine | 1.46 g |
|
|
| Phenylalanine | 4.45 g |
|
|
| Tyrosine | 3.59 g |
|
|
| Valine | 5.59 g |
|
|
| Arginine | 7.28 g |
|
|
| Histidine | 3.59 g |
|
|
| Alanine | 6.85 g |
|
|
| Aspartic acid | 10.26 g |
|
|
| Glutamic acid | 16.91 g |
|
|
| Glycine | 6.86 g |
|
|
| Proline | 5.37 g |
|
|
| Serine | 4.44 g |
|
|
| Hydroxyproline | 1.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 280.32 mg |
|
|
| Fatty acids, total saturated | 14.42 g |
|
|
| Fatty acids, total monounsaturated | 15.20 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.93 g |
44.52% |
494% |
| Total lipid (fat) | 8.22 g |
27.4% |
304% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 180.20 kcal |
9.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
21% |
| Iron, Fe | 1.61 mg |
20.13% |
223% |
| Magnesium, Mg | 21.25 mg |
5.31% |
59% |
| Phosphorus, P | 194.65 mg |
27.81% |
309% |
| Potassium, K | 312.80 mg |
6.66% |
74% |
| Sodium, Na | 51.85 mg |
3.46% |
38% |
| Zinc, Zn | 4.53 mg |
41.18% |
457% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 27.12 mcg |
49.31% |
547% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
27% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
38% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
65% |
| Riboflavin | 0.12 mg |
9.23% |
102% |
| Niacin | 6.64 mg |
41.5% |
461% |
| Pantothenic acid | 0.49 mg |
9.8% |
109% |
| Vitamin B-6 | 0.52 mg |
40% |
444% |
| Folate, total | 7.65 mcg |
1.91% |
21% |
| Vitamin B-12 | 1.47 mcg |
61.25% |
680% |
| Choline, total | 94.95 mg |
17.26% |
192% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
12% |
| Omega 6 | 0.22 g |
1.41% |
16% |
| Omega 3 | 0.05 g |
2.25% |
25% |
| Ash | 1.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 755.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 12.50 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.98 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.52 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 3.74 g |
|
|
| Glycine | 1.52 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 0.98 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 3.19 g |
|
|
| Fatty acids, total monounsaturated | 3.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|