Nutritional Information for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 505 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 505 g raw meat) 375.0 grams | Max calories at 2 servings. | |
| Protein | 111.19 g | 198.55% | 514% |
| Total lipid (fat) | 33.00 g | 110% | 285% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 772.50 kcal | 38.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 90.00 mg | 9% | 23% |
| Iron, Fe | 6.86 mg | 85.75% | 222% |
| Magnesium, Mg | 97.50 mg | 24.38% | 63% |
| Phosphorus, P | 896.25 mg | 128.04% | 331% |
| Potassium, K | 1428.75 mg | 30.4% | 79% |
| Sodium, Na | 236.25 mg | 15.75% | 41% |
| Zinc, Zn | 20.40 mg | 185.45% | 480% |
| Manganese, Mn | 0.04 mg | 1.74% | 5% |
| Selenium, Se | 121.50 mcg | 220.91% | 572% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.58 mg | 10.53% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 69% |
| Riboflavin | 0.58 mg | 44.62% | 116% |
| Niacin | 29.04 mg | 181.5% | 470% |
| Pantothenic acid | 2.19 mg | 43.8% | 113% |
| Vitamin B-6 | 2.44 mg | 187.69% | 486% |
| Folate, total | 33.75 mcg | 8.44% | 22% |
| Vitamin B-12 | 5.78 mcg | 240.83% | 624% |
| Choline, total | 423.38 mg | 76.98% | 199% |
| Vitamin K (phylloquinone) | 5.63 mcg | 4.69% | 12% |
| Omega 6 | 0.90 g | 5.79% | 15% |
| Omega 3 | 0.21 g | 9.46% | 24% |
| Ash | 4.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 228.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3232.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.75 mcg | ||
| Folate, DFE | 33.75 mcg_DFE | ||
| Betaine | 55.50 mg | ||
| Tryptophan | 0.73 g | ||
| Threonine | 4.44 g | ||
| Isoleucine | 5.06 g | ||
| Leucine | 8.84 g | ||
| Lysine | 9.39 g | ||
| Methionine | 2.90 g | ||
| Cystine | 1.44 g | ||
| Phenylalanine | 4.39 g | ||
| Tyrosine | 3.54 g | ||
| Valine | 5.52 g | ||
| Arginine | 7.19 g | ||
| Histidine | 3.55 g | ||
| Alanine | 6.76 g | ||
| Aspartic acid | 10.13 g | ||
| Glutamic acid | 16.69 g | ||
| Glycine | 6.77 g | ||
| Proline | 5.30 g | ||
| Serine | 4.38 g | ||
| Hydroxyproline | 1.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 247.50 mg | ||
| Fatty acids, total saturated | 12.81 g | ||
| Fatty acids, total monounsaturated | 13.52 g | ||
| Fatty acids, total polyunsaturated | 1.23 g | ||