Nutritional Information for Beef, variety meats and by-products, heart, cooked, simmered
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 24.21 g | 43.23% | 617% |
| Total lipid (fat) | 4.02 g | 13.4% | 191% |
| Carbohydrate, by difference | 0.13 g | 0.04% | 1% |
| Energy (Calories) | 140.25 kcal | 7.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.25 mg | 0.43% | 6% |
| Iron, Fe | 5.42 mg | 67.75% | 966% |
| Magnesium, Mg | 17.85 mg | 4.46% | 64% |
| Phosphorus, P | 215.90 mg | 30.84% | 440% |
| Potassium, K | 186.15 mg | 3.96% | 56% |
| Sodium, Na | 50.15 mg | 3.34% | 48% |
| Zinc, Zn | 2.44 mg | 22.18% | 316% |
| Manganese, Mn | 0.03 mg | 1.3% | 19% |
| Selenium, Se | 33.07 mcg | 60.13% | 857% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 24% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 107% |
| Riboflavin | 1.03 mg | 79.23% | 1130% |
| Niacin | 5.68 mg | 35.5% | 506% |
| Pantothenic acid | 1.36 mg | 27.2% | 388% |
| Vitamin B-6 | 0.21 mg | 16.15% | 230% |
| Folate, total | 4.25 mcg | 1.06% | 15% |
| Vitamin B-12 | 9.18 mcg | 382.5% | 5455% |
| Choline, total | 194.48 mg | 35.36% | 504% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 5% |
| Omega 6 | 0.63 g | 4.05% | 58% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 0.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 55.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 586.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.55 IU | ||
| Vitamin D3 (cholecalciferol) | 0.09 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Betaine | 3.49 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 180.20 mg | ||
| Fatty acids, total trans | 0.14 g | ||
| Fatty acids, total saturated | 1.19 g | ||
| Fatty acids, total monounsaturated | 0.86 g | ||
| Fatty acids, total polyunsaturated | 0.84 g | ||