Nutritional Information for Beef, variety meats and by-products, heart, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 62 servings. | |
| Protein | 5.03 g | 8.98% | 565% |
| Total lipid (fat) | 1.12 g | 3.73% | 235% |
| Carbohydrate, by difference | 0.04 g | 0.01% | 1% |
| Energy (Calories) | 31.81 kcal | 1.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 13% |
| Iron, Fe | 1.22 mg | 15.25% | 959% |
| Magnesium, Mg | 5.96 mg | 1.49% | 94% |
| Phosphorus, P | 60.21 mg | 8.6% | 541% |
| Potassium, K | 81.51 mg | 1.73% | 109% |
| Sodium, Na | 27.83 mg | 1.86% | 117% |
| Zinc, Zn | 0.48 mg | 4.36% | 274% |
| Manganese, Mn | 0.01 mg | 0.43% | 27% |
| Selenium, Se | 6.19 mcg | 11.25% | 708% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 25% |
| Vitamin C, total ascorbic acid | 0.57 mg | 0.63% | 40% |
| Thiamin | 0.07 mg | 5.83% | 367% |
| Riboflavin | 0.26 mg | 20% | 1257% |
| Niacin | 2.14 mg | 13.38% | 841% |
| Pantothenic acid | 0.51 mg | 10.2% | 641% |
| Vitamin B-6 | 0.08 mg | 6.15% | 387% |
| Folate, total | 0.85 mcg | 0.21% | 13% |
| Vitamin B-12 | 2.43 mcg | 101.25% | 6366% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.11 g | 0.71% | 44% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 132.63 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 4.83 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Cholesterol | 35.22 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 15 servings. | |
| Protein | 20.02 g | 35.75% | 565% |
| Total lipid (fat) | 4.45 g | 14.83% | 234% |
| Carbohydrate, by difference | 0.16 g | 0.05% | 1% |
| Energy (Calories) | 126.56 kcal | 6.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.91 mg | 0.79% | 13% |
| Iron, Fe | 4.87 mg | 60.88% | 962% |
| Magnesium, Mg | 23.73 mg | 5.93% | 94% |
| Phosphorus, P | 239.56 mg | 34.22% | 541% |
| Potassium, K | 324.31 mg | 6.9% | 109% |
| Sodium, Na | 110.74 mg | 7.38% | 117% |
| Zinc, Zn | 1.92 mg | 17.45% | 276% |
| Manganese, Mn | 0.04 mg | 1.74% | 27% |
| Selenium, Se | 24.63 mcg | 44.78% | 708% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 26% |
| Vitamin C, total ascorbic acid | 2.26 mg | 2.51% | 40% |
| Thiamin | 0.27 mg | 22.5% | 356% |
| Riboflavin | 1.02 mg | 78.46% | 1240% |
| Niacin | 8.51 mg | 53.19% | 841% |
| Pantothenic acid | 2.02 mg | 40.4% | 638% |
| Vitamin B-6 | 0.32 mg | 24.62% | 389% |
| Folate, total | 3.39 mcg | 0.85% | 13% |
| Vitamin B-12 | 9.66 mcg | 402.5% | 6361% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.45 g | 2.89% | 46% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 1.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 87.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 527.71 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 19.21 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.39 mcg | ||
| Folate, DFE | 3.39 mcg_DFE | ||
| Cholesterol | 140.12 mg | ||
| Fatty acids, total trans | 0.20 g | ||
| Fatty acids, total saturated | 1.56 g | ||
| Fatty acids, total monounsaturated | 1.28 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||