Nutritional Information for Beef, variety meats and by-products, kidneys, cooked, simmered
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 23.18 g | 41.39% | 616% |
| Total lipid (fat) | 3.95 g | 13.17% | 196% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 134.30 kcal | 6.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.15 mg | 1.62% | 24% |
| Iron, Fe | 4.93 mg | 61.63% | 918% |
| Magnesium, Mg | 10.20 mg | 2.55% | 38% |
| Phosphorus, P | 258.40 mg | 36.91% | 550% |
| Potassium, K | 114.75 mg | 2.44% | 36% |
| Sodium, Na | 79.90 mg | 5.33% | 79% |
| Zinc, Zn | 2.41 mg | 21.91% | 326% |
| Manganese, Mn | 0.16 mg | 6.96% | 104% |
| Selenium, Se | 142.80 mcg | 259.64% | 3867% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 7% |
| Vitamin D (D2 + D3) | 0.94 mcg | 18.8% | 280% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 174% |
| Riboflavin | 2.52 mg | 193.85% | 2887% |
| Niacin | 3.33 mg | 20.81% | 310% |
| Pantothenic acid | 1.33 mg | 26.6% | 396% |
| Vitamin B-6 | 0.33 mg | 25.38% | 378% |
| Folate, total | 70.55 mcg | 17.64% | 263% |
| Vitamin B-12 | 21.17 mcg | 882.08% | 13136% |
| Choline, total | 436.22 mg | 79.31% | 1181% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.39 g | 2.51% | 37% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 1.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 56.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 563.55 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 38.25 IU | ||
| Vitamin D3 (cholecalciferol) | 0.94 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 19.55 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 70.55 mcg | ||
| Folate, DFE | 70.55 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 608.60 mg | ||
| Fatty acids, total trans | 0.17 g | ||
| Fatty acids, total saturated | 0.91 g | ||
| Fatty acids, total monounsaturated | 0.60 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||