Nutritional Information for Beef, variety meats and by-products, liver, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 52 servings. | |
| Protein | 5.70 g | 10.18% | 539% |
| Total lipid (fat) | 1.02 g | 3.4% | 180% |
| Carbohydrate, by difference | 1.09 g | 0.36% | 19% |
| Energy (Calories) | 37.80 kcal | 1.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 7% |
| Iron, Fe | 1.37 mg | 17.13% | 906% |
| Magnesium, Mg | 5.04 mg | 1.26% | 67% |
| Phosphorus, P | 108.36 mg | 15.48% | 819% |
| Potassium, K | 87.64 mg | 1.86% | 99% |
| Sodium, Na | 19.32 mg | 1.29% | 68% |
| Zinc, Zn | 1.12 mg | 10.18% | 539% |
| Manganese, Mn | 0.09 mg | 3.91% | 207% |
| Selenium, Se | 11.12 mcg | 20.22% | 1070% |
| Vitamin A, IU | 4731.44 IU | 157.71% | 8345% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 39% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 360% |
| Vitamin C, total ascorbic acid | 0.36 mg | 0.4% | 21% |
| Thiamin | 0.05 mg | 4.17% | 220% |
| Riboflavin | 0.77 mg | 59.23% | 3134% |
| Niacin | 3.69 mg | 23.06% | 1220% |
| Pantothenic acid | 2.01 mg | 40.2% | 2127% |
| Vitamin B-6 | 0.30 mg | 23.08% | 1221% |
| Folate, total | 81.20 mcg | 20.3% | 1074% |
| Vitamin B-12 | 16.60 mcg | 691.67% | 36596% |
| Choline, total | 93.32 mg | 16.97% | 898% |
| Vitamin K (phylloquinone) | 0.87 mcg | 0.73% | 38% |
| Omega 6 | 0.08 g | 0.51% | 27% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.83 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 157.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 2.73 mg | ||
| Retinol | 1385.44 mcg | ||
| Vitamin A, RAE | 1391.04 mcg_RAE | ||
| Carotene, beta | 64.96 mcg | ||
| Carotene, alpha | 3.08 mcg | ||
| Vitamin D | 13.72 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 3.64 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 81.20 mcg | ||
| Folate, DFE | 81.20 mcg_DFE | ||
| Betaine | 1.23 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.53 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.35 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.73 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.27 g | ||
| Serine | 0.25 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 77.00 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 0.35 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||