Nutritional Information for Beef, variety meats and by-products, mechanically separated beef, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 4.25 g | 7.59% | 194% |
| Total lipid (fat) | 6.68 g | 22.27% | 568% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 78.38 kcal | 3.92% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 137.74 mg | 13.77% | 351% |
| Iron, Fe | 1.61 mg | 20.13% | 514% |
| Magnesium, Mg | 4.83 mg | 1.21% | 31% |
| Phosphorus, P | 92.02 mg | 13.15% | 335% |
| Potassium, K | 78.67 mg | 1.67% | 43% |
| Sodium, Na | 16.19 mg | 1.08% | 28% |
| Zinc, Zn | 1.02 mg | 9.27% | 237% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.88 mcg | 10.69% | 273% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 43% |
| Riboflavin | 0.03 mg | 2.31% | 59% |
| Niacin | 0.72 mg | 4.5% | 115% |
| Pantothenic acid | 0.08 mg | 1.6% | 41% |
| Vitamin B-6 | 0.08 mg | 6.15% | 157% |
| Folate, total | 1.42 mcg | 0.36% | 9% |
| Vitamin B-12 | 0.73 mcg | 30.42% | 776% |
| Omega 6 | 0.17 g | 1.09% | 28% |
| Omega 3 | 0.05 g | 2.25% | 57% |
| Ash | 0.61 g | ||
| Water | 16.87 g | ||
| Energy | 328.02 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.26 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 59.36 mg | ||
| Fatty acids, total saturated | 3.35 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.40 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 8.000 oz 227.0 grams | Max calories at 3 servings. | |
| Protein | 33.98 g | 60.68% | 194% |
| Total lipid (fat) | 53.39 g | 177.97% | 568% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 626.52 kcal | 31.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1100.95 mg | 110.1% | 351% |
| Iron, Fe | 12.87 mg | 160.88% | 514% |
| Magnesium, Mg | 38.59 mg | 9.65% | 31% |
| Phosphorus, P | 735.48 mg | 105.07% | 335% |
| Potassium, K | 628.79 mg | 13.38% | 43% |
| Sodium, Na | 129.39 mg | 8.63% | 28% |
| Zinc, Zn | 8.13 mg | 73.91% | 236% |
| Manganese, Mn | 0.03 mg | 1.3% | 4% |
| Selenium, Se | 46.99 mcg | 85.44% | 273% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 43% |
| Riboflavin | 0.27 mg | 20.77% | 66% |
| Niacin | 5.78 mg | 36.13% | 115% |
| Pantothenic acid | 0.63 mg | 12.6% | 40% |
| Vitamin B-6 | 0.66 mg | 50.77% | 162% |
| Folate, total | 11.35 mcg | 2.84% | 9% |
| Vitamin B-12 | 5.81 mcg | 242.08% | 773% |
| Omega 6 | 1.34 g | 8.62% | 28% |
| Omega 3 | 0.39 g | 17.57% | 56% |
| Ash | 4.86 g | ||
| Water | 134.82 g | ||
| Energy | 2621.85 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.35 mcg | ||
| Folate, DFE | 11.35 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.08 g | ||
| Isoleucine | 1.33 g | ||
| Leucine | 2.72 g | ||
| Lysine | 2.64 g | ||
| Methionine | 0.97 g | ||
| Cystine | 0.52 g | ||
| Phenylalanine | 1.46 g | ||
| Tyrosine | 0.86 g | ||
| Valine | 2.08 g | ||
| Arginine | 2.62 g | ||
| Histidine | 1.01 g | ||
| Alanine | 2.28 g | ||
| Aspartic acid | 2.98 g | ||
| Glutamic acid | 4.81 g | ||
| Glycine | 2.81 g | ||
| Proline | 2.09 g | ||
| Serine | 1.29 g | ||
| Cholesterol | 474.43 mg | ||
| Fatty acids, total saturated | 26.74 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 19.16 g | ||
| Fatty acids, total polyunsaturated | 1.73 g | ||