Nutritional Information for Beef, variety meats and by-products, pancreas, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 4.46 g | 7.96% | 239% |
| Total lipid (fat) | 5.28 g | 17.6% | 527% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 66.74 kcal | 3.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 8% |
| Iron, Fe | 0.63 mg | 7.88% | 236% |
| Magnesium, Mg | 5.11 mg | 1.28% | 38% |
| Phosphorus, P | 92.87 mg | 13.27% | 398% |
| Potassium, K | 78.38 mg | 1.67% | 50% |
| Sodium, Na | 19.03 mg | 1.27% | 38% |
| Zinc, Zn | 0.73 mg | 6.64% | 199% |
| Manganese, Mn | 0.04 mg | 1.74% | 52% |
| Selenium, Se | 7.01 mcg | 12.75% | 382% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.89 mg | 4.32% | 130% |
| Thiamin | 0.04 mg | 3.33% | 100% |
| Riboflavin | 0.13 mg | 10% | 300% |
| Niacin | 1.26 mg | 7.88% | 236% |
| Pantothenic acid | 1.11 mg | 22.2% | 665% |
| Vitamin B-6 | 0.06 mg | 4.62% | 138% |
| Folate, total | 0.85 mcg | 0.21% | 6% |
| Vitamin B-12 | 3.98 mcg | 165.83% | 4970% |
| Omega 6 | 0.58 g | 3.73% | 112% |
| Omega 3 | 0.04 g | 1.8% | 54% |
| Ash | 0.37 g | ||
| Water | 18.52 g | ||
| Energy | 279.17 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 0.37 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.23 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 58.22 mg | ||
| Fatty acids, total saturated | 1.82 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.83 g | ||
| Fatty acids, total polyunsaturated | 0.99 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 7 servings. | |
| Protein | 17.74 g | 31.68% | 239% |
| Total lipid (fat) | 21.02 g | 70.07% | 528% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 265.55 kcal | 13.28% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.17 mg | 1.02% | 8% |
| Iron, Fe | 2.51 mg | 31.38% | 236% |
| Magnesium, Mg | 20.34 mg | 5.09% | 38% |
| Phosphorus, P | 369.51 mg | 52.79% | 398% |
| Potassium, K | 311.88 mg | 6.64% | 50% |
| Sodium, Na | 75.71 mg | 5.05% | 38% |
| Zinc, Zn | 2.92 mg | 26.55% | 200% |
| Manganese, Mn | 0.17 mg | 7.39% | 56% |
| Selenium, Se | 27.91 mcg | 50.75% | 382% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.48 mg | 17.2% | 130% |
| Thiamin | 0.16 mg | 13.33% | 100% |
| Riboflavin | 0.50 mg | 38.46% | 290% |
| Niacin | 5.03 mg | 31.44% | 237% |
| Pantothenic acid | 4.41 mg | 88.2% | 664% |
| Vitamin B-6 | 0.23 mg | 17.69% | 133% |
| Folate, total | 3.39 mcg | 0.85% | 6% |
| Vitamin B-12 | 15.82 mcg | 659.17% | 4965% |
| Omega 6 | 2.29 g | 14.73% | 111% |
| Omega 3 | 0.15 g | 6.76% | 51% |
| Ash | 1.47 g | ||
| Water | 73.68 g | ||
| Energy | 1110.79 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.39 mcg | ||
| Folate, DFE | 3.39 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.82 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.31 g | ||
| Methionine | 0.32 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 0.95 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.35 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.70 g | ||
| Glutamic acid | 1.49 g | ||
| Glycine | 1.08 g | ||
| Proline | 0.91 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 231.65 mg | ||
| Fatty acids, total saturated | 7.24 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 7.28 g | ||
| Fatty acids, total polyunsaturated | 3.92 g | ||