Nutritional Information for Beef, variety meats and by-products, spleen, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 308.0 grams |
Max calories at 4 servings. |
| Protein | 77.31 g |
138.05% |
618% |
| Total lipid (fat) | 12.94 g |
43.13% |
193% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 446.60 kcal |
22.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.96 mg |
3.7% |
17% |
| Iron, Fe | 121.23 mg |
1515.38% |
6786% |
| Magnesium, Mg | 58.52 mg |
14.63% |
66% |
| Phosphorus, P | 939.40 mg |
134.2% |
601% |
| Potassium, K | 874.72 mg |
18.61% |
83% |
| Sodium, Na | 175.56 mg |
11.7% |
52% |
| Zinc, Zn | 8.59 mg |
78.09% |
350% |
| Manganese, Mn | 0.23 mg |
10% |
45% |
| Selenium, Se | 281.51 mcg |
511.84% |
2292% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 154.92 mg |
172.13% |
771% |
| Thiamin | 0.15 mg |
12.5% |
56% |
| Riboflavin | 0.92 mg |
70.77% |
317% |
| Niacin | 17.15 mg |
107.19% |
480% |
| Pantothenic acid | 2.70 mg |
54% |
242% |
| Vitamin B-6 | 0.12 mg |
9.23% |
41% |
| Folate, total | 12.32 mcg |
3.08% |
14% |
| Vitamin B-12 | 15.46 mcg |
644.17% |
2885% |
| Omega 6 | 0.95 g |
6.11% |
27% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.93 g |
|
|
| Water | 215.54 g |
|
|
| Energy | 1869.56 kJ |
|
|
| Copper, Cu | 2.85 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.32 mcg |
|
|
| Folate, DFE | 12.32 mcg_DFE |
|
|
| Tryptophan | 0.80 g |
|
|
| Threonine | 3.04 g |
|
|
| Isoleucine | 2.98 g |
|
|
| Leucine | 6.83 g |
|
|
| Lysine | 5.59 g |
|
|
| Methionine | 1.42 g |
|
|
| Cystine | 2.24 g |
|
|
| Phenylalanine | 3.10 g |
|
|
| Tyrosine | 2.20 g |
|
|
| Valine | 4.65 g |
|
|
| Arginine | 4.48 g |
|
|
| Histidine | 2.77 g |
|
|
| Alanine | 5.99 g |
|
|
| Aspartic acid | 5.45 g |
|
|
| Glutamic acid | 7.06 g |
|
|
| Glycine | 4.68 g |
|
|
| Proline | 4.68 g |
|
|
| Serine | 2.67 g |
|
|
| Cholesterol | 1068.76 mg |
|
|
| Fatty acids, total saturated | 4.28 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 3.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 16 servings. |
| Protein | 21.34 g |
38.11% |
618% |
| Total lipid (fat) | 3.57 g |
11.9% |
193% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 123.25 kcal |
6.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
17% |
| Iron, Fe | 33.46 mg |
418.25% |
6787% |
| Magnesium, Mg | 16.15 mg |
4.04% |
66% |
| Phosphorus, P | 259.25 mg |
37.04% |
601% |
| Potassium, K | 241.40 mg |
5.14% |
83% |
| Sodium, Na | 48.45 mg |
3.23% |
52% |
| Zinc, Zn | 2.37 mg |
21.55% |
350% |
| Manganese, Mn | 0.06 mg |
2.61% |
42% |
| Selenium, Se | 77.69 mcg |
141.25% |
2292% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 42.76 mg |
47.51% |
771% |
| Thiamin | 0.04 mg |
3.33% |
54% |
| Riboflavin | 0.26 mg |
20% |
325% |
| Niacin | 4.73 mg |
29.56% |
480% |
| Pantothenic acid | 0.74 mg |
14.8% |
240% |
| Vitamin B-6 | 0.03 mg |
2.31% |
37% |
| Folate, total | 3.40 mcg |
0.85% |
14% |
| Vitamin B-12 | 4.27 mcg |
177.92% |
2887% |
| Omega 6 | 0.26 g |
1.67% |
27% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.36 g |
|
|
| Water | 59.48 g |
|
|
| Energy | 515.95 kJ |
|
|
| Copper, Cu | 0.79 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.54 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.65 g |
|
|
| Aspartic acid | 1.51 g |
|
|
| Glutamic acid | 1.95 g |
|
|
| Glycine | 1.29 g |
|
|
| Proline | 1.29 g |
|
|
| Serine | 0.74 g |
|
|
| Cholesterol | 294.95 mg |
|
|
| Fatty acids, total saturated | 1.18 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|