Nutritional Information for Beef, variety meats and by-products, spleen, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 67 servings. | |
| Protein | 5.20 g | 9.29% | 623% |
| Total lipid (fat) | 0.85 g | 2.83% | 190% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 29.82 kcal | 1.49% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 17% |
| Iron, Fe | 12.65 mg | 158.13% | 10605% |
| Magnesium, Mg | 6.25 mg | 1.56% | 105% |
| Phosphorus, P | 84.06 mg | 12.01% | 805% |
| Potassium, K | 121.84 mg | 2.59% | 174% |
| Sodium, Na | 24.14 mg | 1.61% | 108% |
| Zinc, Zn | 0.60 mg | 5.45% | 366% |
| Manganese, Mn | 0.02 mg | 0.87% | 58% |
| Selenium, Se | 17.66 mcg | 32.11% | 2154% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.92 mg | 14.36% | 963% |
| Thiamin | 0.01 mg | 0.83% | 56% |
| Riboflavin | 0.11 mg | 8.46% | 568% |
| Niacin | 2.39 mg | 14.94% | 1002% |
| Pantothenic acid | 0.31 mg | 6.2% | 416% |
| Vitamin B-6 | 0.02 mg | 1.54% | 103% |
| Folate, total | 1.14 mcg | 0.29% | 19% |
| Vitamin B-12 | 1.61 mcg | 67.08% | 4499% |
| Omega 6 | 0.06 g | 0.39% | 26% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.39 g | ||
| Water | 21.92 g | ||
| Energy | 124.68 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.47 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.31 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 74.69 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 16 servings. | |
| Protein | 20.68 g | 36.93% | 622% |
| Total lipid (fat) | 3.39 g | 11.3% | 190% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 118.65 kcal | 5.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.17 mg | 1.02% | 17% |
| Iron, Fe | 50.34 mg | 629.25% | 10607% |
| Magnesium, Mg | 24.86 mg | 6.22% | 105% |
| Phosphorus, P | 334.48 mg | 47.78% | 805% |
| Potassium, K | 484.77 mg | 10.31% | 174% |
| Sodium, Na | 96.05 mg | 6.4% | 108% |
| Zinc, Zn | 2.38 mg | 21.64% | 365% |
| Manganese, Mn | 0.08 mg | 3.48% | 59% |
| Selenium, Se | 70.29 mcg | 127.8% | 2154% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 51.42 mg | 57.13% | 963% |
| Thiamin | 0.06 mg | 5% | 84% |
| Riboflavin | 0.42 mg | 32.31% | 545% |
| Niacin | 9.49 mg | 59.31% | 1000% |
| Pantothenic acid | 1.22 mg | 24.4% | 411% |
| Vitamin B-6 | 0.08 mg | 6.15% | 104% |
| Folate, total | 4.52 mcg | 1.13% | 19% |
| Vitamin B-12 | 6.42 mcg | 267.5% | 4509% |
| Omega 6 | 0.25 g | 1.61% | 27% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.56 g | ||
| Water | 87.24 g | ||
| Energy | 496.07 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.80 g | ||
| Leucine | 1.83 g | ||
| Lysine | 1.49 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.60 g | ||
| Phenylalanine | 0.83 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 1.24 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.74 g | ||
| Alanine | 1.60 g | ||
| Aspartic acid | 1.46 g | ||
| Glutamic acid | 1.89 g | ||
| Glycine | 1.25 g | ||
| Proline | 1.25 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 297.19 mg | ||
| Fatty acids, total saturated | 1.13 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.88 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||