Nutritional Information for Beef, variety meats and by-products, thymus, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 381.0 grams |
Max calories at 1 servings. |
| Protein | 83.25 g |
148.66% |
245% |
| Total lipid (fat) | 95.17 g |
317.23% |
522% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1215.39 kcal |
60.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.10 mg |
3.81% |
6% |
| Iron, Fe | 5.68 mg |
71% |
117% |
| Magnesium, Mg | 38.10 mg |
9.53% |
16% |
| Phosphorus, P | 1386.84 mg |
198.12% |
326% |
| Potassium, K | 1649.73 mg |
35.1% |
58% |
| Sodium, Na | 441.96 mg |
29.46% |
48% |
| Zinc, Zn | 8.38 mg |
76.18% |
125% |
| Manganese, Mn | 0.38 mg |
16.52% |
27% |
| Selenium, Se | 82.30 mcg |
149.64% |
246% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 115.06 mg |
127.84% |
210% |
| Thiamin | 0.32 mg |
26.67% |
44% |
| Riboflavin | 0.86 mg |
66.15% |
109% |
| Niacin | 7.01 mg |
43.81% |
72% |
| Pantothenic acid | 7.51 mg |
150.2% |
247% |
| Vitamin B-6 | 0.30 mg |
23.08% |
38% |
| Folate, total | 3.81 mcg |
0.95% |
2% |
| Vitamin B-12 | 5.75 mcg |
239.58% |
394% |
| Omega 6 | 10.36 g |
66.62% |
110% |
| Omega 3 | 0.65 g |
29.28% |
48% |
| Ash | 5.83 g |
|
|
| Water | 201.28 g |
|
|
| Energy | 5086.35 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.81 mcg |
|
|
| Folate, DFE | 3.81 mcg_DFE |
|
|
| Tryptophan | 0.64 g |
|
|
| Threonine | 3.01 g |
|
|
| Isoleucine | 2.84 g |
|
|
| Leucine | 5.55 g |
|
|
| Lysine | 6.93 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 1.07 g |
|
|
| Phenylalanine | 2.39 g |
|
|
| Tyrosine | 1.73 g |
|
|
| Valine | 3.61 g |
|
|
| Arginine | 5.49 g |
|
|
| Histidine | 1.47 g |
|
|
| Alanine | 4.26 g |
|
|
| Aspartic acid | 7.99 g |
|
|
| Glutamic acid | 6.98 g |
|
|
| Glycine | 5.07 g |
|
|
| Proline | 4.26 g |
|
|
| Serine | 3.33 g |
|
|
| Cholesterol | 1120.14 mg |
|
|
| Fatty acids, total saturated | 32.80 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 32.92 g |
|
|
| Fatty acids, total polyunsaturated | 17.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 18.57 g |
33.16% |
245% |
| Total lipid (fat) | 21.23 g |
70.77% |
522% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 271.15 kcal |
13.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
6% |
| Iron, Fe | 1.27 mg |
15.88% |
117% |
| Magnesium, Mg | 8.50 mg |
2.13% |
16% |
| Phosphorus, P | 309.40 mg |
44.2% |
326% |
| Potassium, K | 368.05 mg |
7.83% |
58% |
| Sodium, Na | 98.60 mg |
6.57% |
48% |
| Zinc, Zn | 1.87 mg |
17% |
125% |
| Manganese, Mn | 0.08 mg |
3.48% |
26% |
| Selenium, Se | 18.36 mcg |
33.38% |
246% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.67 mg |
28.52% |
210% |
| Thiamin | 0.07 mg |
5.83% |
43% |
| Riboflavin | 0.19 mg |
14.62% |
108% |
| Niacin | 1.56 mg |
9.75% |
72% |
| Pantothenic acid | 1.68 mg |
33.6% |
248% |
| Vitamin B-6 | 0.07 mg |
5.38% |
40% |
| Folate, total | 0.85 mcg |
0.21% |
2% |
| Vitamin B-12 | 1.28 mcg |
53.33% |
393% |
| Omega 6 | 2.31 g |
14.86% |
110% |
| Omega 3 | 0.14 g |
6.31% |
47% |
| Ash | 1.30 g |
|
|
| Water | 44.91 g |
|
|
| Energy | 1134.75 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.63 g |
|
|
| Leucine | 1.24 g |
|
|
| Lysine | 1.55 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 1.78 g |
|
|
| Glutamic acid | 1.56 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.74 g |
|
|
| Cholesterol | 249.90 mg |
|
|
| Fatty acids, total saturated | 7.32 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 7.34 g |
|
|
| Fatty acids, total polyunsaturated | 3.96 g |
|
|