Nutritional Information for Beef, variety meats and by-products, thymus, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 3.46 g | 6.18% | 184% |
| Total lipid (fat) | 5.78 g | 19.27% | 575% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 67.02 kcal | 3.35% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 6% |
| Iron, Fe | 0.60 mg | 7.5% | 224% |
| Magnesium, Mg | 3.98 mg | 1% | 30% |
| Phosphorus, P | 111.61 mg | 15.94% | 476% |
| Potassium, K | 102.24 mg | 2.18% | 65% |
| Sodium, Na | 27.26 mg | 1.82% | 54% |
| Zinc, Zn | 0.59 mg | 5.36% | 160% |
| Manganese, Mn | 0.03 mg | 1.3% | 39% |
| Selenium, Se | 5.14 mcg | 9.35% | 279% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.66 mg | 10.73% | 320% |
| Thiamin | 0.03 mg | 2.5% | 75% |
| Riboflavin | 0.10 mg | 7.69% | 230% |
| Niacin | 0.98 mg | 6.13% | 183% |
| Pantothenic acid | 0.86 mg | 17.2% | 513% |
| Vitamin B-6 | 0.05 mg | 3.85% | 115% |
| Folate, total | 0.57 mcg | 0.14% | 4% |
| Vitamin B-12 | 0.60 mcg | 25% | 746% |
| Omega 6 | 0.63 g | 4.05% | 121% |
| Omega 3 | 0.04 g | 1.8% | 54% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.26 g | ||
| Energy | 280.31 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.18 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 63.33 mg | ||
| Fatty acids, total saturated | 1.99 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.00 g | ||
| Fatty acids, total polyunsaturated | 1.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 7 servings. | |
| Protein | 13.76 g | 24.57% | 184% |
| Total lipid (fat) | 23.00 g | 76.67% | 575% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 266.68 kcal | 13.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.91 mg | 0.79% | 6% |
| Iron, Fe | 2.37 mg | 29.63% | 222% |
| Magnesium, Mg | 15.82 mg | 3.96% | 30% |
| Phosphorus, P | 444.09 mg | 63.44% | 476% |
| Potassium, K | 406.80 mg | 8.66% | 65% |
| Sodium, Na | 108.48 mg | 7.23% | 54% |
| Zinc, Zn | 2.33 mg | 21.18% | 159% |
| Manganese, Mn | 0.14 mg | 6.09% | 46% |
| Selenium, Se | 20.45 mcg | 37.18% | 279% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 38.42 mg | 42.69% | 320% |
| Thiamin | 0.12 mg | 10% | 75% |
| Riboflavin | 0.39 mg | 30% | 225% |
| Niacin | 3.90 mg | 24.38% | 183% |
| Pantothenic acid | 3.42 mg | 68.4% | 513% |
| Vitamin B-6 | 0.18 mg | 13.85% | 104% |
| Folate, total | 2.26 mcg | 0.57% | 4% |
| Vitamin B-12 | 2.41 mcg | 100.42% | 753% |
| Omega 6 | 2.51 g | 16.14% | 121% |
| Omega 3 | 0.16 g | 7.21% | 54% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 76.61 g | ||
| Energy | 1115.31 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.26 mcg | ||
| Folate, DFE | 2.26 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.50 g | ||
| Isoleucine | 0.47 g | ||
| Leucine | 0.92 g | ||
| Lysine | 1.14 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.60 g | ||
| Valine | 0.60 g | ||
| Arginine | 0.91 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.71 g | ||
| Aspartic acid | 1.32 g | ||
| Glutamic acid | 1.15 g | ||
| Glycine | 0.84 g | ||
| Proline | 0.71 g | ||
| Serine | 0.55 g | ||
| Cholesterol | 251.99 mg | ||
| Fatty acids, total saturated | 7.92 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 7.97 g | ||
| Fatty acids, total polyunsaturated | 4.29 g | ||