Nutritional Information for Beef, variety meats and by-products, tongue, cooked, simmered
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 8 servings. | |
| Protein | 16.40 g | 29.29% | 243% |
| Total lipid (fat) | 18.96 g | 63.2% | 524% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 241.40 kcal | 12.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.25 mg | 0.43% | 4% |
| Iron, Fe | 2.22 mg | 27.75% | 230% |
| Magnesium, Mg | 12.75 mg | 3.19% | 26% |
| Phosphorus, P | 123.25 mg | 17.61% | 146% |
| Potassium, K | 156.40 mg | 3.33% | 28% |
| Sodium, Na | 55.25 mg | 3.68% | 31% |
| Zinc, Zn | 3.48 mg | 31.64% | 262% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 11.22 mcg | 20.4% | 169% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 14% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 56% |
| Vitamin C, total ascorbic acid | 1.11 mg | 1.23% | 10% |
| Thiamin | 0.02 mg | 1.67% | 14% |
| Riboflavin | 0.25 mg | 19.23% | 159% |
| Niacin | 2.97 mg | 18.56% | 154% |
| Pantothenic acid | 0.63 mg | 12.6% | 104% |
| Vitamin B-6 | 0.13 mg | 10% | 83% |
| Folate, total | 5.95 mcg | 1.49% | 12% |
| Vitamin B-12 | 2.66 mcg | 110.83% | 918% |
| Choline, total | 131.75 mg | 23.95% | 198% |
| Vitamin K (phylloquinone) | 1.02 mcg | 0.85% | 7% |
| Omega 6 | 0.45 g | 2.89% | 24% |
| Omega 3 | 0.08 g | 3.6% | 30% |
| Ash | 0.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 49.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1008.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.75 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.95 mcg | ||
| Folate, DFE | 5.95 mcg_DFE | ||
| Betaine | 2.38 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 112.20 mg | ||
| Fatty acids, total trans | 0.71 g | ||
| Fatty acids, total saturated | 6.91 g | ||
| Fatty acids, total monounsaturated | 8.59 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||