Nutritional Information for Beef, variety meats and by-products, tongue, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 31 servings. | |
| Protein | 4.23 g | 7.55% | 237% |
| Total lipid (fat) | 4.57 g | 15.23% | 479% |
| Carbohydrate, by difference | 1.05 g | 0.35% | 11% |
| Energy (Calories) | 63.62 kcal | 3.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 5% |
| Iron, Fe | 0.84 mg | 10.5% | 330% |
| Magnesium, Mg | 4.54 mg | 1.14% | 36% |
| Phosphorus, P | 37.77 mg | 5.4% | 170% |
| Potassium, K | 89.46 mg | 1.9% | 60% |
| Sodium, Na | 19.60 mg | 1.31% | 41% |
| Zinc, Zn | 0.82 mg | 7.45% | 234% |
| Manganese, Mn | 0.01 mg | 0.43% | 14% |
| Selenium, Se | 2.67 mcg | 4.85% | 153% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.88 mg | 0.98% | 31% |
| Thiamin | 0.04 mg | 3.33% | 105% |
| Riboflavin | 0.10 mg | 7.69% | 242% |
| Niacin | 1.20 mg | 7.5% | 236% |
| Pantothenic acid | 0.19 mg | 3.8% | 119% |
| Vitamin B-6 | 0.09 mg | 6.92% | 218% |
| Folate, total | 1.99 mcg | 0.5% | 16% |
| Vitamin B-12 | 1.08 mcg | 45% | 1415% |
| Omega 6 | 0.16 g | 1.03% | 32% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.33 g | ||
| Energy | 266.11 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 1.99 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.27 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.20 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 24.71 mg | ||
| Fatty acids, total saturated | 1.99 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.06 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 7 servings. | |
| Protein | 16.84 g | 30.07% | 238% |
| Total lipid (fat) | 18.18 g | 60.6% | 479% |
| Carbohydrate, by difference | 4.16 g | 1.39% | 11% |
| Energy (Calories) | 253.12 kcal | 12.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.78 mg | 0.68% | 5% |
| Iron, Fe | 3.33 mg | 41.63% | 329% |
| Magnesium, Mg | 18.08 mg | 4.52% | 36% |
| Phosphorus, P | 150.29 mg | 21.47% | 170% |
| Potassium, K | 355.95 mg | 7.57% | 60% |
| Sodium, Na | 77.97 mg | 5.2% | 41% |
| Zinc, Zn | 3.24 mg | 29.45% | 233% |
| Manganese, Mn | 0.03 mg | 1.3% | 10% |
| Selenium, Se | 10.62 mcg | 19.31% | 153% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.50 mg | 3.89% | 31% |
| Thiamin | 0.14 mg | 11.67% | 92% |
| Riboflavin | 0.38 mg | 29.23% | 231% |
| Niacin | 4.79 mg | 29.94% | 237% |
| Pantothenic acid | 0.74 mg | 14.8% | 117% |
| Vitamin B-6 | 0.35 mg | 26.92% | 213% |
| Folate, total | 7.91 mcg | 1.98% | 16% |
| Vitamin B-12 | 4.28 mcg | 178.33% | 1409% |
| Omega 6 | 0.66 g | 4.24% | 34% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 72.92 g | ||
| Energy | 1058.81 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.91 mcg | ||
| Folate, DFE | 7.91 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.73 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.26 g | ||
| Lysine | 1.30 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.81 g | ||
| Arginine | 1.07 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.97 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 2.32 g | ||
| Glycine | 1.01 g | ||
| Proline | 0.79 g | ||
| Serine | 0.68 g | ||
| Cholesterol | 98.31 mg | ||
| Fatty acids, total saturated | 7.91 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 8.18 g | ||
| Fatty acids, total polyunsaturated | 1.02 g | ||