Nutritional Information for Beef, variety meats and by-products, tripe, cooked, simmered
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 75 servings. | |
| Protein | 3.28 g | 5.86% | 445% |
| Total lipid (fat) | 1.13 g | 3.77% | 286% |
| Carbohydrate, by difference | 0.56 g | 0.19% | 14% |
| Energy (Calories) | 26.32 kcal | 1.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 172% |
| Iron, Fe | 0.18 mg | 2.25% | 171% |
| Magnesium, Mg | 4.20 mg | 1.05% | 80% |
| Phosphorus, P | 18.48 mg | 2.64% | 201% |
| Potassium, K | 11.76 mg | 0.25% | 19% |
| Sodium, Na | 19.04 mg | 1.27% | 96% |
| Zinc, Zn | 0.48 mg | 4.36% | 332% |
| Manganese, Mn | 0.03 mg | 1.3% | 99% |
| Selenium, Se | 3.30 mcg | 6% | 456% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 20% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 58% |
| Niacin | 0.13 mg | 0.81% | 62% |
| Pantothenic acid | 0.03 mg | 0.6% | 46% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.84 mcg | 0.21% | 16% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 633% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 20% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 110.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 43.96 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||