Nutritional Information for Beef, variety meats and by-products, tripe, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 82 servings. | |
| Protein | 3.43 g | 6.13% | 507% |
| Total lipid (fat) | 1.05 g | 3.5% | 290% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 24.14 kcal | 1.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.60 mg | 1.96% | 162% |
| Iron, Fe | 0.17 mg | 2.13% | 176% |
| Magnesium, Mg | 3.69 mg | 0.92% | 76% |
| Phosphorus, P | 18.18 mg | 2.6% | 215% |
| Potassium, K | 19.03 mg | 0.4% | 34% |
| Sodium, Na | 27.55 mg | 1.84% | 152% |
| Zinc, Zn | 0.40 mg | 3.64% | 301% |
| Manganese, Mn | 0.02 mg | 0.87% | 72% |
| Selenium, Se | 3.55 mcg | 6.45% | 535% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 127% |
| Niacin | 0.25 mg | 1.56% | 129% |
| Pantothenic acid | 0.06 mg | 1.2% | 99% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.42 mcg | 0.36% | 29% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 1346% |
| Choline, total | 55.32 mg | 10.06% | 833% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 16% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 100.82 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.65 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 20 servings. | |
| Protein | 13.64 g | 24.36% | 507% |
| Total lipid (fat) | 4.17 g | 13.9% | 289% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 96.05 kcal | 4.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 77.97 mg | 7.8% | 162% |
| Iron, Fe | 0.67 mg | 8.38% | 174% |
| Magnesium, Mg | 14.69 mg | 3.67% | 76% |
| Phosphorus, P | 72.32 mg | 10.33% | 215% |
| Potassium, K | 75.71 mg | 1.61% | 34% |
| Sodium, Na | 109.61 mg | 7.31% | 152% |
| Zinc, Zn | 1.60 mg | 14.55% | 303% |
| Manganese, Mn | 0.10 mg | 4.35% | 91% |
| Selenium, Se | 14.13 mcg | 25.69% | 535% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.07 mg | 5.38% | 112% |
| Niacin | 1.00 mg | 6.25% | 130% |
| Pantothenic acid | 0.26 mg | 5.2% | 108% |
| Vitamin B-6 | 0.02 mg | 1.54% | 32% |
| Folate, total | 5.65 mcg | 1.41% | 29% |
| Vitamin B-12 | 1.57 mcg | 65.42% | 1362% |
| Choline, total | 220.12 mg | 40.02% | 833% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.13 g | 0.84% | 17% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 95.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 401.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.65 mcg | ||
| Folate, DFE | 5.65 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 137.86 mg | ||
| Fatty acids, total trans | 0.17 g | ||
| Fatty acids, total saturated | 1.46 g | ||
| Fatty acids, total monounsaturated | 1.73 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||