Nutritional Information for Beef Pot Pie, frozen entree, prepared
1.000 pie, cooked (average weight)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie, cooked (average weight) 268.0 grams | Max calories at 3 servings. | |
| Protein | 19.43 g | 34.7% | 118% |
| Total lipid (fat) | 30.53 g | 101.77% | 345% |
| Carbohydrate, by difference | 59.09 g | 19.7% | 67% |
| Energy (Calories) | 589.60 kcal | 29.48% | 100% |
| Fiber, total dietary | 2.14 g | 5.63% | 19% |
| Calcium, Ca | 37.52 mg | 3.75% | 13% |
| Iron, Fe | 3.35 mg | 41.88% | 142% |
| Magnesium, Mg | 34.84 mg | 8.71% | 30% |
| Phosphorus, P | 179.56 mg | 25.65% | 87% |
| Potassium, K | 308.20 mg | 6.56% | 22% |
| Sodium, Na | 978.20 mg | 65.21% | 221% |
| Zinc, Zn | 2.95 mg | 26.82% | 91% |
| Manganese, Mn | 0.55 mg | 23.91% | 81% |
| Selenium, Se | 14.20 mcg | 25.82% | 88% |
| Vitamin E (alpha-tocopherol) | 0.70 mg | 4.67% | 16% |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.89% | 3% |
| Thiamin | 0.53 mg | 44.17% | 150% |
| Riboflavin | 0.23 mg | 17.69% | 60% |
| Niacin | 4.38 mg | 27.38% | 93% |
| Pantothenic acid | 0.39 mg | 7.8% | 26% |
| Vitamin B-6 | 0.36 mg | 27.69% | 94% |
| Folate, total | 48.24 mcg | 12.06% | 41% |
| Vitamin B-12 | 0.86 mcg | 35.83% | 122% |
| Choline, total | 52.53 mg | 9.55% | 32% |
| Vitamin K (phylloquinone) | 7.24 mcg | 6.03% | 20% |
| Omega 6 | 3.60 g | 23.15% | 79% |
| Omega 3 | 0.17 g | 7.66% | 26% |
| Ash | 3.38 g | ||
| Starch | 37.87 g | ||
| Sucrose | 0.86 g | ||
| Glucose (dextrose) | 2.06 g | ||
| Fructose | 0.21 g | ||
| Lactose | 0.00 g | ||
| Maltose | 4.45 g | ||
| Water | 155.57 g | ||
| Energy | 2462.92 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Tocopherol, beta | 0.08 mg | ||
| Tocopherol, gamma | 1.90 mg | ||
| Tocopherol, delta | 0.35 mg | ||
| Folic acid | 40.20 mcg | ||
| Folate, food | 8.04 mcg | ||
| Folate, DFE | 75.04 mcg_DFE | ||
| Betaine | 37.79 mg | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.12 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.85 g | ||
| Arginine | 1.08 g | ||
| Histidine | 0.50 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.45 g | ||
| Glutamic acid | 4.14 g | ||
| Glycine | 0.99 g | ||
| Proline | 1.47 g | ||
| Serine | 0.77 g | ||
| Cholesterol | 56.28 mg | ||
| Fatty acids, total saturated | 11.12 g | ||
| Fatty acids, total monounsaturated | 14.24 g | ||
| Fatty acids, total polyunsaturated | 3.92 g | ||