| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 2 oz 56.0 grams | Max calories at 12 servings. | |
| Protein | 7.84 g | 14% | 181% |
| Total lipid (fat) | 12.62 g | 42.07% | 544% |
| Carbohydrate, by difference | 2.39 g | 0.8% | 10% |
| Energy (Calories) | 154.56 kcal | 7.73% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 17% |
| Calcium, Ca | 15.12 mg | 1.51% | 20% |
| Iron, Fe | 0.97 mg | 12.13% | 157% |
| Magnesium, Mg | 10.64 mg | 2.66% | 34% |
| Phosphorus, P | 75.60 mg | 10.8% | 140% |
| Potassium, K | 136.64 mg | 2.91% | 38% |
| Sodium, Na | 409.92 mg | 27.33% | 354% |
| Zinc, Zn | 1.24 mg | 11.27% | 146% |
| Manganese, Mn | 0.09 mg | 3.91% | 51% |
| Selenium, Se | 9.74 mcg | 17.71% | 229% |
| Vitamin A, IU | 5.60 IU | 0.19% | 2% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 5% |
| Thiamin | 0.14 mg | 11.67% | 151% |
| Riboflavin | 0.10 mg | 7.69% | 100% |
| Niacin | 1.67 mg | 10.44% | 135% |
| Pantothenic acid | 0.17 mg | 3.4% | 44% |
| Vitamin B-6 | 0.13 mg | 10% | 129% |
| Folate, total | 2.80 mcg | 0.7% | 9% |
| Vitamin B-12 | 0.65 mcg | 27.08% | 350% |
| Vitamin K (phylloquinone) | 0.90 mcg | 0.75% | 10% |
| Omega 6 | 1.03 g | 6.62% | 86% |
| Omega 3 | 0.09 g | 4.05% | 52% |
| Ash | 1.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 31.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 646.24 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 1.68 mcg | ||
| Vitamin A, RAE | 1.68 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.38 g | ||
| Leucine | 0.67 g | ||
| Lysine | 0.73 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.33 g | ||
| Tyrosine | 0.28 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.55 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.51 g | ||
| Aspartic acid | 0.78 g | ||
| Glutamic acid | 1.28 g | ||
| Glycine | 0.49 g | ||
| Proline | 0.39 g | ||
| Serine | 0.34 g | ||
| Cholesterol | 34.72 mg | ||
| Fatty acids, total saturated | 4.73 g | ||
| Phytosterols | 1.68 mg | ||
| Fatty acids, total monounsaturated | 5.66 g | ||
| Fatty acids, total polyunsaturated | 1.16 g | ||