Nutritional Information for Beet greens, cooked, boiled, drained, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1" pieces) 144.0 grams | Max fiber at 19 servings. | |
| Protein | 3.70 g | 6.61% | 126% |
| Total lipid (fat) | 0.29 g | 0.97% | 19% |
| Carbohydrate, by difference | 7.86 g | 2.62% | 50% |
| Energy (Calories) | 38.88 kcal | 1.94% | 37% |
| Fiber, total dietary | 4.18 g | 11% | 211% |
| Calcium, Ca | 164.16 mg | 16.42% | 314% |
| Iron, Fe | 2.74 mg | 34.25% | 656% |
| Magnesium, Mg | 97.92 mg | 24.48% | 469% |
| Phosphorus, P | 59.04 mg | 8.43% | 161% |
| Potassium, K | 1308.96 mg | 27.85% | 533% |
| Sodium, Na | 686.88 mg | 45.79% | 876% |
| Zinc, Zn | 0.72 mg | 6.55% | 125% |
| Manganese, Mn | 0.74 mg | 32.17% | 616% |
| Selenium, Se | 1.30 mcg | 2.36% | 45% |
| Vitamin A, IU | 11021.76 IU | 367.39% | 7031% |
| Vitamin E (alpha-tocopherol) | 2.61 mg | 17.4% | 333% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 35.86 mg | 39.84% | 763% |
| Thiamin | 0.17 mg | 14.17% | 271% |
| Riboflavin | 0.42 mg | 32.31% | 618% |
| Niacin | 0.72 mg | 4.5% | 86% |
| Pantothenic acid | 0.47 mg | 9.4% | 180% |
| Vitamin B-6 | 0.19 mg | 14.62% | 280% |
| Folate, total | 20.16 mcg | 5.04% | 96% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 61.20 mg | 11.13% | 213% |
| Vitamin K (phylloquinone) | 696.96 mcg | 580.8% | 11116% |
| Omega 6 | 0.09 g | 0.58% | 11% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 3.80 g | ||
| Water | 128.35 g | ||
| Energy | 162.72 kJ | ||
| Sugars, total | 0.86 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 551.52 mcg_RAE | ||
| Carotene, beta | 6609.60 mcg | ||
| Carotene, alpha | 5.76 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2619.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.16 mcg | ||
| Folate, DFE | 20.16 mcg_DFE | ||
| Betaine | 0.29 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.09 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||