Nutritional Information for Beet greens, cooked, boiled, drained, without salt
1.000 cup (1" pieces) , 0.500 cup (1" pieces)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1" pieces) 144.0 grams |
Max fiber at 19 servings. |
| Protein | 3.70 g |
6.61% |
126% |
| Total lipid (fat) | 0.29 g |
0.97% |
19% |
| Carbohydrate, by difference | 7.86 g |
2.62% |
50% |
| Energy (Calories) | 38.88 kcal |
1.94% |
37% |
| Fiber, total dietary | 4.18 g |
11% |
211% |
| Calcium, Ca | 164.16 mg |
16.42% |
314% |
| Iron, Fe | 2.74 mg |
34.25% |
656% |
| Magnesium, Mg | 97.92 mg |
24.48% |
469% |
| Phosphorus, P | 59.04 mg |
8.43% |
161% |
| Potassium, K | 1308.96 mg |
27.85% |
533% |
| Sodium, Na | 347.04 mg |
23.14% |
443% |
| Zinc, Zn | 0.72 mg |
6.55% |
125% |
| Manganese, Mn | 0.74 mg |
32.17% |
616% |
| Selenium, Se | 1.30 mcg |
2.36% |
45% |
| Vitamin A, IU | 11021.76 IU |
367.39% |
7031% |
| Vitamin E (alpha-tocopherol) | 2.61 mg |
17.4% |
333% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.86 mg |
39.84% |
763% |
| Thiamin | 0.17 mg |
14.17% |
271% |
| Riboflavin | 0.42 mg |
32.31% |
618% |
| Niacin | 0.72 mg |
4.5% |
86% |
| Pantothenic acid | 0.47 mg |
9.4% |
180% |
| Vitamin B-6 | 0.19 mg |
14.62% |
280% |
| Folate, total | 20.16 mcg |
5.04% |
96% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.72 mg |
0.13% |
3% |
| Vitamin K (phylloquinone) | 696.96 mcg |
580.8% |
11116% |
| Omega 6 | 0.09 g |
0.58% |
11% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 3.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 128.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 165.60 kJ |
|
|
| Sugars, total | 0.86 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 551.52 mcg_RAE |
|
|
| Carotene, beta | 6609.60 mcg |
|
|
| Carotene, alpha | 5.76 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2619.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.16 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Betaine | 0.43 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1" pieces) 72.0 grams |
Max fiber at 38 servings. |
| Protein | 1.85 g |
3.3% |
126% |
| Total lipid (fat) | 0.14 g |
0.47% |
18% |
| Carbohydrate, by difference | 3.93 g |
1.31% |
50% |
| Energy (Calories) | 19.44 kcal |
0.97% |
37% |
| Fiber, total dietary | 2.09 g |
5.5% |
211% |
| Calcium, Ca | 82.08 mg |
8.21% |
314% |
| Iron, Fe | 1.37 mg |
17.13% |
656% |
| Magnesium, Mg | 48.96 mg |
12.24% |
469% |
| Phosphorus, P | 29.52 mg |
4.22% |
161% |
| Potassium, K | 654.48 mg |
13.93% |
533% |
| Sodium, Na | 173.52 mg |
11.57% |
443% |
| Zinc, Zn | 0.36 mg |
3.27% |
125% |
| Manganese, Mn | 0.37 mg |
16.09% |
616% |
| Selenium, Se | 0.65 mcg |
1.18% |
45% |
| Vitamin A, IU | 5510.88 IU |
183.7% |
7031% |
| Vitamin E (alpha-tocopherol) | 1.30 mg |
8.67% |
332% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.93 mg |
19.92% |
763% |
| Thiamin | 0.08 mg |
6.67% |
255% |
| Riboflavin | 0.21 mg |
16.15% |
618% |
| Niacin | 0.36 mg |
2.25% |
86% |
| Pantothenic acid | 0.24 mg |
4.8% |
184% |
| Vitamin B-6 | 0.10 mg |
7.69% |
294% |
| Folate, total | 10.08 mcg |
2.52% |
96% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.36 mg |
0.07% |
3% |
| Vitamin K (phylloquinone) | 348.48 mcg |
290.4% |
11116% |
| Omega 6 | 0.05 g |
0.32% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 82.80 kJ |
|
|
| Sugars, total | 0.43 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 275.76 mcg_RAE |
|
|
| Carotene, beta | 3304.80 mcg |
|
|
| Carotene, alpha | 2.88 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1309.68 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 10.08 mcg_DFE |
|
|
| Betaine | 0.22 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|