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Nutritional Information for Beet greens, raw

1.000 cup , 1.000 leaf , 0.500 cup (1" pieces)

NutrientValueDaily RecommendationPotential
Size1.000 cup 38.0 grams Max fiber at 56 servings.
Protein0.84 g 1.5% 85%
Total lipid (fat)0.05 g 0.17% 9%
Carbohydrate, by difference1.65 g 0.55% 31%
Energy (Calories)8.36 kcal 0.42% 24%
Fiber, total dietary1.41 g 3.71% 211%
Calcium, Ca44.46 mg 4.45% 252%
Iron, Fe0.98 mg 12.25% 695%
Magnesium, Mg26.60 mg 6.65% 377%
Phosphorus, P15.58 mg 2.23% 126%
Potassium, K289.56 mg 6.16% 350%
Sodium, Na85.88 mg 5.73% 325%
Zinc, Zn0.14 mg 1.27% 72%
Manganese, Mn0.15 mg 6.52% 370%
Selenium, Se0.34 mcg 0.62% 35%
Vitamin A, IU2403.88 IU 80.13% 4546%
Vitamin E (alpha-tocopherol)0.57 mg 3.8% 216%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid11.40 mg 12.67% 719%
Thiamin0.04 mg 3.33% 189%
Riboflavin0.08 mg 6.15% 349%
Niacin0.15 mg 0.94% 53%
Pantothenic acid0.10 mg 2% 113%
Vitamin B-60.04 mg 3.08% 175%
Folate, total5.70 mcg 1.43% 81%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.15 mg 0.03% 2%
Vitamin K (phylloquinone)152.00 mcg 126.67% 7187%
Omega 60.02 g 0.13% 7%
Omega 30.00 g 0% 0%
Ash0.89 g
Alcohol, ethyl0.00 g
Water34.59 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy34.96 kJ
Sugars, total0.19 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE120.08 mcg_RAE
Carotene, beta1441.72 mcg
Carotene, alpha1.14 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin571.14 mcg
Folic acid0.00 mcg
Folate, food5.70 mcg
Folate, DFE5.70 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.05 g
Glutamic acid0.10 g
Glycine0.03 g
Proline0.02 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Phytosterols7.98 mg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 leaf 32.0 grams Max cups at 64 servings.
Protein0.70 g 1.25% 80%
Total lipid (fat)0.04 g 0.13% 9%
Carbohydrate, by difference1.39 g 0.46% 30%
Energy (Calories)7.04 kcal 0.35% 23%
Fiber, total dietary1.18 g 3.11% 199%
Calcium, Ca37.44 mg 3.74% 240%
Iron, Fe0.82 mg 10.25% 656%
Magnesium, Mg22.40 mg 5.6% 358%
Phosphorus, P13.12 mg 1.87% 120%
Potassium, K243.84 mg 5.19% 332%
Sodium, Na72.32 mg 4.82% 309%
Zinc, Zn0.12 mg 1.09% 70%
Manganese, Mn0.13 mg 5.65% 362%
Selenium, Se0.29 mcg 0.53% 34%
Vitamin A, IU2024.32 IU 67.48% 4319%
Vitamin E (alpha-tocopherol)0.48 mg 3.2% 205%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid9.60 mg 10.67% 683%
Thiamin0.03 mg 2.5% 160%
Riboflavin0.07 mg 5.38% 345%
Niacin0.13 mg 0.81% 52%
Pantothenic acid0.08 mg 1.6% 102%
Vitamin B-60.03 mg 2.31% 148%
Folate, total4.80 mcg 1.2% 77%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.13 mg 0.02% 2%
Vitamin K (phylloquinone)128.00 mcg 106.67% 6827%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.75 g
Alcohol, ethyl0.00 g
Water29.13 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy29.44 kJ
Sugars, total0.16 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE101.12 mcg_RAE
Carotene, beta1214.08 mcg
Carotene, alpha0.96 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin480.96 mcg
Folic acid0.00 mcg
Folate, food4.80 mcg
Folate, DFE4.80 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.01 g
Leucine0.03 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.04 g
Glutamic acid0.09 g
Glycine0.03 g
Proline0.02 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Phytosterols6.72 mg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size0.500 cup (1" pieces) 19.0 grams Max cups at 64 servings.
Protein0.42 g 0.75% 48%
Total lipid (fat)0.02 g 0.07% 4%
Carbohydrate, by difference0.82 g 0.27% 17%
Energy (Calories)4.18 kcal 0.21% 13%
Fiber, total dietary0.70 g 1.84% 118%
Calcium, Ca22.23 mg 2.22% 142%
Iron, Fe0.49 mg 6.13% 392%
Magnesium, Mg13.30 mg 3.33% 213%
Phosphorus, P7.79 mg 1.11% 71%
Potassium, K144.78 mg 3.08% 197%
Sodium, Na42.94 mg 2.86% 183%
Zinc, Zn0.07 mg 0.64% 41%
Manganese, Mn0.07 mg 3.04% 195%
Selenium, Se0.17 mcg 0.31% 20%
Vitamin A, IU1201.94 IU 40.06% 2564%
Vitamin E (alpha-tocopherol)0.29 mg 1.93% 124%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid5.70 mg 6.33% 405%
Thiamin0.02 mg 1.67% 107%
Riboflavin0.04 mg 3.08% 197%
Niacin0.08 mg 0.5% 32%
Pantothenic acid0.05 mg 1% 64%
Vitamin B-60.02 mg 1.54% 98%
Folate, total2.85 mcg 0.71% 46%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.08 mg 0.01% 1%
Vitamin K (phylloquinone)76.00 mcg 63.33% 4053%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.44 g
Alcohol, ethyl0.00 g
Water17.29 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy17.48 kJ
Sugars, total0.10 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE60.04 mcg_RAE
Carotene, beta720.86 mcg
Carotene, alpha0.57 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin285.57 mcg
Folic acid0.00 mcg
Folate, food2.85 mcg
Folate, DFE2.85 mcg_DFE
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.02 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.01 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Phytosterols3.99 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g