Nutritional Information for Beets, cooked, boiled, drained
0.500 cup slices , 2.000 beets (2" dia, sphere)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 85.0 grams |
Max fiber at 47 servings. |
| Protein | 1.43 g |
2.55% |
120% |
| Total lipid (fat) | 0.15 g |
0.5% |
24% |
| Carbohydrate, by difference | 8.47 g |
2.82% |
133% |
| Energy (Calories) | 37.40 kcal |
1.87% |
88% |
| Fiber, total dietary | 1.70 g |
4.47% |
211% |
| Calcium, Ca | 13.60 mg |
1.36% |
64% |
| Iron, Fe | 0.67 mg |
8.38% |
394% |
| Magnesium, Mg | 19.55 mg |
4.89% |
230% |
| Phosphorus, P | 32.30 mg |
4.61% |
217% |
| Potassium, K | 259.25 mg |
5.52% |
260% |
| Sodium, Na | 65.45 mg |
4.36% |
205% |
| Zinc, Zn | 0.30 mg |
2.73% |
128% |
| Manganese, Mn | 0.28 mg |
12.17% |
573% |
| Selenium, Se | 0.60 mcg |
1.09% |
51% |
| Vitamin A, IU | 29.75 IU |
0.99% |
47% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.06 mg |
3.4% |
160% |
| Thiamin | 0.02 mg |
1.67% |
78% |
| Riboflavin | 0.03 mg |
2.31% |
109% |
| Niacin | 0.28 mg |
1.75% |
82% |
| Pantothenic acid | 0.12 mg |
2.4% |
113% |
| Vitamin B-6 | 0.06 mg |
4.62% |
217% |
| Folate, total | 68.00 mcg |
17% |
800% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.36 mg |
0.97% |
46% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
7% |
| Omega 6 | 0.05 g |
0.32% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 74.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 156.40 kJ |
|
|
| Sugars, total | 6.77 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 17.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 68.00 mcg |
|
|
| Folate, DFE | 68.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 beets (2" dia, sphere) 100.0 grams |
Max fiber at 40 servings. |
| Protein | 1.68 g |
3% |
120% |
| Total lipid (fat) | 0.18 g |
0.6% |
24% |
| Carbohydrate, by difference | 9.96 g |
3.32% |
133% |
| Energy (Calories) | 44.00 kcal |
2.2% |
88% |
| Fiber, total dietary | 2.00 g |
5.26% |
211% |
| Calcium, Ca | 16.00 mg |
1.6% |
64% |
| Iron, Fe | 0.79 mg |
9.88% |
395% |
| Magnesium, Mg | 23.00 mg |
5.75% |
230% |
| Phosphorus, P | 38.00 mg |
5.43% |
217% |
| Potassium, K | 305.00 mg |
6.49% |
260% |
| Sodium, Na | 77.00 mg |
5.13% |
205% |
| Zinc, Zn | 0.35 mg |
3.18% |
127% |
| Manganese, Mn | 0.33 mg |
14.35% |
574% |
| Selenium, Se | 0.70 mcg |
1.27% |
51% |
| Vitamin A, IU | 35.00 IU |
1.17% |
47% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.60 mg |
4% |
160% |
| Thiamin | 0.03 mg |
2.5% |
100% |
| Riboflavin | 0.04 mg |
3.08% |
123% |
| Niacin | 0.33 mg |
2.06% |
83% |
| Pantothenic acid | 0.15 mg |
3% |
120% |
| Vitamin B-6 | 0.07 mg |
5.38% |
215% |
| Folate, total | 80.00 mcg |
20% |
800% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.30 mg |
1.15% |
46% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
7% |
| Omega 6 | 0.06 g |
0.39% |
15% |
| Omega 3 | 0.01 g |
0.45% |
18% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 184.00 kJ |
|
|
| Sugars, total | 7.96 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.00 mcg_RAE |
|
|
| Carotene, beta | 21.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 80.00 mcg |
|
|
| Folate, DFE | 80.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|