Nutritional Information for Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 7.8 grams | Max calories at 62 servings. | |
| Protein | 0.59 g | 1.05% | 65% |
| Total lipid (fat) | 0.58 g | 1.93% | 120% |
| Carbohydrate, by difference | 6.17 g | 2.06% | 128% |
| Energy (Calories) | 32.21 kcal | 1.61% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 51% |
| Calcium, Ca | 4.68 mg | 0.47% | 29% |
| Iron, Fe | 0.45 mg | 5.63% | 349% |
| Magnesium, Mg | 6.01 mg | 1.5% | 93% |
| Phosphorus, P | 14.04 mg | 2.01% | 125% |
| Potassium, K | 14.04 mg | 0.3% | 19% |
| Sodium, Na | 0.23 mg | 0.02% | 1% |
| Zinc, Zn | 0.12 mg | 1.09% | 68% |
| Manganese, Mn | 0.09 mg | 3.91% | 243% |
| Selenium, Se | 0.61 mcg | 1.11% | 69% |
| Vitamin A, IU | 0.16 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 1% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 48% |
| Niacin | 0.17 mg | 1.06% | 66% |
| Pantothenic acid | 0.03 mg | 0.6% | 37% |
| Vitamin B-6 | 0.01 mg | 0.77% | 48% |
| Folate, total | 0.94 mcg | 0.24% | 15% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.90 mg | 0.16% | 10% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 5% |
| Omega 6 | 0.16 g | 1.03% | 64% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Starch | 2.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 134.86 kJ | ||
| Sugars, total | 3.03 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.86 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.94 mcg | ||
| Folate, DFE | 0.94 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 118.0 grams | Max calories at 4 servings. | |
| Protein | 8.85 g | 15.8% | 65% |
| Total lipid (fat) | 8.80 g | 29.33% | 120% |
| Carbohydrate, by difference | 93.28 g | 31.09% | 128% |
| Energy (Calories) | 487.34 kcal | 24.37% | 100% |
| Fiber, total dietary | 4.72 g | 12.42% | 51% |
| Calcium, Ca | 70.80 mg | 7.08% | 29% |
| Iron, Fe | 6.84 mg | 85.5% | 351% |
| Magnesium, Mg | 90.86 mg | 22.72% | 93% |
| Phosphorus, P | 212.40 mg | 30.34% | 125% |
| Potassium, K | 212.40 mg | 4.52% | 19% |
| Sodium, Na | 3.54 mg | 0.24% | 1% |
| Zinc, Zn | 1.89 mg | 17.18% | 71% |
| Manganese, Mn | 1.42 mg | 61.74% | 253% |
| Selenium, Se | 9.20 mcg | 16.73% | 69% |
| Vitamin A, IU | 2.36 IU | 0.08% | 0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 2% |
| Thiamin | 0.04 mg | 3.33% | 14% |
| Riboflavin | 0.20 mg | 15.38% | 63% |
| Niacin | 2.60 mg | 16.25% | 67% |
| Pantothenic acid | 0.48 mg | 9.6% | 39% |
| Vitamin B-6 | 0.21 mg | 16.15% | 66% |
| Folate, total | 14.16 mcg | 3.54% | 15% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.69 mg | 2.49% | 10% |
| Vitamin K (phylloquinone) | 1.30 mcg | 1.08% | 4% |
| Omega 6 | 2.36 g | 15.18% | 62% |
| Omega 3 | 0.07 g | 3.15% | 13% |
| Ash | 1.30 g | ||
| Starch | 37.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2040.22 kJ | ||
| Sugars, total | 45.90 g | ||
| Copper, Cu | 0.55 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.98 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.16 mcg | ||
| Folate, DFE | 14.16 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 2.46 g | ||
| Fatty acids, total monounsaturated | 3.75 g | ||
| Fatty acids, total polyunsaturated | 2.44 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||