| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 2.07 g | 3.7% | 78% |
| Total lipid (fat) | 3.44 g | 11.47% | 241% |
| Carbohydrate, by difference | 13.75 g | 4.58% | 96% |
| Energy (Calories) | 95.14 kcal | 4.76% | 100% |
| Fiber, total dietary | 0.51 g | 1.34% | 28% |
| Calcium, Ca | 52.54 mg | 5.25% | 110% |
| Iron, Fe | 0.58 mg | 7.25% | 152% |
| Magnesium, Mg | 7.10 mg | 1.78% | 37% |
| Phosphorus, P | 133.48 mg | 19.07% | 401% |
| Potassium, K | 53.39 mg | 1.14% | 24% |
| Sodium, Na | 271.22 mg | 18.08% | 380% |
| Zinc, Zn | 0.17 mg | 1.55% | 32% |
| Manganese, Mn | 0.07 mg | 3.04% | 64% |
| Selenium, Se | 1.76 mcg | 3.2% | 67% |
| Vitamin A, IU | 26.70 IU | 0.89% | 19% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 3% |
| Thiamin | 0.10 mg | 8.33% | 175% |
| Riboflavin | 0.10 mg | 7.69% | 162% |
| Niacin | 0.86 mg | 5.38% | 113% |
| Pantothenic acid | 0.16 mg | 3.2% | 67% |
| Vitamin B-6 | 0.02 mg | 1.54% | 32% |
| Folate, total | 14.77 mcg | 3.69% | 78% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 53% |
| Omega 6 | 1.15 g | 7.4% | 155% |
| Omega 3 | 0.07 g | 3.15% | 66% |
| Ash | 0.94 g | ||
| Water | 8.21 g | ||
| Energy | 398.17 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 7.10 mcg | ||
| Vitamin A, RAE | 7.38 mcg_RAE | ||
| Folic acid | 13.06 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 23.86 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.62 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.22 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 1.14 mg | ||
| Fatty acids, total saturated | 0.79 g | ||
| Fatty acids, total monounsaturated | 1.19 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||