Nutritional Information for Bison, ground, grass-fed, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 21.63 g | 38.63% | 508% |
| Total lipid (fat) | 7.33 g | 24.43% | 321% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 152.15 kcal | 7.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.90 mg | 1.19% | 16% |
| Iron, Fe | 2.71 mg | 33.88% | 445% |
| Magnesium, Mg | 19.55 mg | 4.89% | 64% |
| Phosphorus, P | 181.05 mg | 25.86% | 340% |
| Potassium, K | 300.05 mg | 6.38% | 84% |
| Sodium, Na | 64.60 mg | 4.31% | 57% |
| Zinc, Zn | 4.54 mg | 41.27% | 543% |
| Selenium, Se | 26.44 mcg | 48.07% | 632% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 131% |
| Riboflavin | 0.22 mg | 16.92% | 222% |
| Niacin | 5.07 mg | 31.69% | 417% |
| Vitamin B-6 | 0.34 mg | 26.15% | 344% |
| Folate, total | 13.60 mcg | 3.4% | 45% |
| Vitamin B-12 | 2.07 mcg | 86.25% | 1134% |
| Choline, total | 82.62 mg | 15.02% | 197% |
| Vitamin K (phylloquinone) | 1.11 mcg | 0.93% | 12% |
| Omega 6 | 0.27 g | 1.74% | 23% |
| Omega 3 | 0.04 g | 1.8% | 24% |
| Ash | 0.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 55.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 638.35 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Betaine | 10.88 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.98 g | ||
| Isoleucine | 1.04 g | ||
| Leucine | 1.86 g | ||
| Lysine | 2.01 g | ||
| Methionine | 0.58 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.92 g | ||
| Tyrosine | 0.74 g | ||
| Valine | 1.16 g | ||
| Arginine | 1.47 g | ||
| Histidine | 0.79 g | ||
| Alanine | 1.44 g | ||
| Aspartic acid | 2.11 g | ||
| Glutamic acid | 3.52 g | ||
| Glycine | 1.40 g | ||
| Proline | 1.11 g | ||
| Serine | 0.90 g | ||
| Hydroxyproline | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 60.35 mg | ||
| Fatty acids, total saturated | 2.97 g | ||
| Fatty acids, total monounsaturated | 2.80 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||