Nutritional Information for Blackberries, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 144.0 grams | Max fiber at 10 servings. | |
| Protein | 2.00 g | 3.57% | 37% |
| Total lipid (fat) | 0.71 g | 2.37% | 25% |
| Carbohydrate, by difference | 13.84 g | 4.61% | 48% |
| Energy (Calories) | 61.92 kcal | 3.1% | 32% |
| Fiber, total dietary | 7.63 g | 20.08% | 211% |
| Calcium, Ca | 41.76 mg | 4.18% | 44% |
| Iron, Fe | 0.89 mg | 11.13% | 117% |
| Magnesium, Mg | 28.80 mg | 7.2% | 75% |
| Phosphorus, P | 31.68 mg | 4.53% | 47% |
| Potassium, K | 233.28 mg | 4.96% | 52% |
| Sodium, Na | 1.44 mg | 0.1% | 1% |
| Zinc, Zn | 0.76 mg | 6.91% | 72% |
| Manganese, Mn | 0.93 mg | 40.43% | 424% |
| Selenium, Se | 0.58 mcg | 1.05% | 11% |
| Vitamin A, IU | 308.16 IU | 10.27% | 108% |
| Vitamin E (alpha-tocopherol) | 1.68 mg | 11.2% | 117% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 30.24 mg | 33.6% | 352% |
| Thiamin | 0.03 mg | 2.5% | 26% |
| Riboflavin | 0.04 mg | 3.08% | 32% |
| Niacin | 0.93 mg | 5.81% | 61% |
| Pantothenic acid | 0.40 mg | 8% | 84% |
| Vitamin B-6 | 0.04 mg | 3.08% | 32% |
| Folate, total | 36.00 mcg | 9% | 94% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.24 mg | 2.23% | 23% |
| Vitamin K (phylloquinone) | 28.51 mcg | 23.76% | 249% |
| Omega 6 | 0.27 g | 1.74% | 18% |
| Omega 3 | 0.14 g | 6.31% | 66% |
| Ash | 0.53 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.10 g | ||
| Glucose (dextrose) | 3.33 g | ||
| Fructose | 3.46 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 126.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 260.64 kJ | ||
| Sugars, total | 7.03 g | ||
| Galactose | 0.04 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 15.84 mcg_RAE | ||
| Carotene, beta | 184.32 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 169.92 mcg | ||
| Tocopherol, beta | 0.06 mg | ||
| Tocopherol, gamma | 1.93 mg | ||
| Tocopherol, delta | 1.30 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.00 mcg | ||
| Folate, DFE | 36.00 mcg_DFE | ||
| Betaine | 0.43 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||