Nutritional Information for Blackberries, wild, raw (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 88 servings. | |
| Protein | 0.24 g | 0.43% | 38% |
| Total lipid (fat) | 0.30 g | 1% | 89% |
| Carbohydrate, by difference | 2.76 g | 0.92% | 82% |
| Energy (Calories) | 14.56 kcal | 0.73% | 65% |
| Fiber, total dietary | 0.90 g | 2.37% | 211% |
| Calcium, Ca | 1.40 mg | 0.14% | 12% |
| Iron, Fe | 0.06 mg | 0.75% | 67% |
| Magnesium, Mg | 1.12 mg | 0.28% | 25% |
| Phosphorus, P | 3.08 mg | 0.44% | 39% |
| Potassium, K | 21.00 mg | 0.45% | 40% |
| Sodium, Na | 1.68 mg | 0.11% | 10% |
| Zinc, Zn | 0.04 mg | 0.36% | 32% |
| Manganese, Mn | 0.08 mg | 3.48% | 309% |
| Vitamin A, IU | 12.88 IU | 0.43% | 38% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 148% |
| Vitamin C, total ascorbic acid | 1.32 mg | 1.47% | 130% |
| Thiamin | 0.02 mg | 1.67% | 148% |
| Riboflavin | 0.04 mg | 3.08% | 274% |
| Niacin | 0.09 mg | 0.56% | 50% |
| Pantothenic acid | 0.35 mg | 7% | 622% |
| Vitamin B-6 | 0.01 mg | 0.77% | 68% |
| Folate, total | 3.08 mcg | 0.77% | 68% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.65 mcg | 1.38% | 122% |
| Ash | 0.06 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.47 g | ||
| Fructose | 0.55 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 61.32 kJ | ||
| Sugars, total | 1.02 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.40 mcg_RAE | ||
| Carotene, beta | 7.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||