Nutritional Information for Blueberries, frozen, sweetened
1.000 cup, thawed , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, thawed 230.0 grams |
Max calories at 10 servings. |
| Protein | 0.92 g |
1.64% |
18% |
| Total lipid (fat) | 0.30 g |
1% |
11% |
| Carbohydrate, by difference | 50.49 g |
16.83% |
181% |
| Energy (Calories) | 186.30 kcal |
9.32% |
100% |
| Fiber, total dietary | 5.06 g |
13.32% |
143% |
| Calcium, Ca | 13.80 mg |
1.38% |
15% |
| Iron, Fe | 0.90 mg |
11.25% |
121% |
| Magnesium, Mg | 4.60 mg |
1.15% |
12% |
| Phosphorus, P | 16.10 mg |
2.3% |
25% |
| Potassium, K | 138.00 mg |
2.94% |
32% |
| Sodium, Na | 2.30 mg |
0.15% |
2% |
| Zinc, Zn | 0.14 mg |
1.27% |
14% |
| Manganese, Mn | 0.60 mg |
26.09% |
280% |
| Selenium, Se | 0.46 mcg |
0.84% |
9% |
| Vitamin A, IU | 112.70 IU |
3.76% |
40% |
| Vitamin E (alpha-tocopherol) | 1.20 mg |
8% |
86% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.30 mg |
2.56% |
27% |
| Thiamin | 0.05 mg |
4.17% |
45% |
| Riboflavin | 0.12 mg |
9.23% |
99% |
| Niacin | 0.58 mg |
3.63% |
39% |
| Pantothenic acid | 0.29 mg |
5.8% |
62% |
| Vitamin B-6 | 0.14 mg |
10.77% |
116% |
| Folate, total | 16.10 mcg |
4.03% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.65 mg |
2.3% |
25% |
| Vitamin K (phylloquinone) | 40.71 mcg |
33.93% |
364% |
| Omega 6 | 0.08 g |
0.51% |
6% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 178.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 779.70 kJ |
|
|
| Sugars, total | 45.36 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.60 mcg_RAE |
|
|
| Carotene, beta | 69.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 167.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.10 mcg |
|
|
| Folate, DFE | 16.10 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 8 servings. |
| Protein | 1.14 g |
2.04% |
18% |
| Total lipid (fat) | 0.37 g |
1.23% |
11% |
| Carbohydrate, by difference | 62.34 g |
20.78% |
181% |
| Energy (Calories) | 230.04 kcal |
11.5% |
100% |
| Fiber, total dietary | 6.25 g |
16.45% |
143% |
| Calcium, Ca | 17.04 mg |
1.7% |
15% |
| Iron, Fe | 1.11 mg |
13.88% |
121% |
| Magnesium, Mg | 5.68 mg |
1.42% |
12% |
| Phosphorus, P | 19.88 mg |
2.84% |
25% |
| Potassium, K | 170.40 mg |
3.63% |
32% |
| Sodium, Na | 2.84 mg |
0.19% |
2% |
| Zinc, Zn | 0.17 mg |
1.55% |
13% |
| Manganese, Mn | 0.74 mg |
32.17% |
280% |
| Selenium, Se | 0.57 mcg |
1.04% |
9% |
| Vitamin A, IU | 139.16 IU |
4.64% |
40% |
| Vitamin E (alpha-tocopherol) | 1.48 mg |
9.87% |
86% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.84 mg |
3.16% |
27% |
| Thiamin | 0.06 mg |
5% |
43% |
| Riboflavin | 0.15 mg |
11.54% |
100% |
| Niacin | 0.72 mg |
4.5% |
39% |
| Pantothenic acid | 0.36 mg |
7.2% |
63% |
| Vitamin B-6 | 0.17 mg |
13.08% |
114% |
| Folate, total | 19.88 mcg |
4.97% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.62 mg |
2.84% |
25% |
| Vitamin K (phylloquinone) | 50.27 mcg |
41.89% |
364% |
| Omega 6 | 0.10 g |
0.64% |
6% |
| Omega 3 | 0.07 g |
3.15% |
27% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 219.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 962.76 kJ |
|
|
| Sugars, total | 56.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.68 mcg_RAE |
|
|
| Carotene, beta | 85.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 207.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.88 mcg |
|
|
| Folate, DFE | 19.88 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|