Nutritional Information for Blueberries, raw
1.000 cup , 50.000 berries
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 148.0 grams |
Max fiber at 22 servings. |
| Protein | 1.10 g |
1.96% |
44% |
| Total lipid (fat) | 0.49 g |
1.63% |
37% |
| Carbohydrate, by difference | 21.45 g |
7.15% |
161% |
| Energy (Calories) | 84.36 kcal |
4.22% |
95% |
| Fiber, total dietary | 3.55 g |
9.34% |
211% |
| Calcium, Ca | 8.88 mg |
0.89% |
20% |
| Iron, Fe | 0.41 mg |
5.13% |
115% |
| Magnesium, Mg | 8.88 mg |
2.22% |
50% |
| Phosphorus, P | 17.76 mg |
2.54% |
57% |
| Potassium, K | 113.96 mg |
2.42% |
55% |
| Sodium, Na | 1.48 mg |
0.1% |
2% |
| Zinc, Zn | 0.24 mg |
2.18% |
49% |
| Manganese, Mn | 0.50 mg |
21.74% |
490% |
| Selenium, Se | 0.15 mcg |
0.27% |
6% |
| Vitamin A, IU | 79.92 IU |
2.66% |
60% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
126% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.36 mg |
15.96% |
360% |
| Thiamin | 0.05 mg |
4.17% |
94% |
| Riboflavin | 0.06 mg |
4.62% |
104% |
| Niacin | 0.62 mg |
3.88% |
87% |
| Pantothenic acid | 0.18 mg |
3.6% |
81% |
| Vitamin B-6 | 0.08 mg |
6.15% |
139% |
| Folate, total | 8.88 mcg |
2.22% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.88 mg |
1.61% |
36% |
| Vitamin K (phylloquinone) | 28.56 mcg |
23.8% |
536% |
| Omega 6 | 0.13 g |
0.84% |
19% |
| Omega 3 | 0.09 g |
4.05% |
91% |
| Ash | 0.36 g |
|
|
| Starch | 0.04 g |
|
|
| Sucrose | 0.16 g |
|
|
| Glucose (dextrose) | 7.22 g |
|
|
| Fructose | 7.36 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.20 kJ |
|
|
| Sugars, total | 14.74 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.44 mcg_RAE |
|
|
| Carotene, beta | 47.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 118.40 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.53 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.88 mcg |
|
|
| Folate, DFE | 8.88 mcg_DFE |
|
|
| Betaine | 0.30 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 50.000 berries 68.0 grams |
Max fiber at 49 servings. |
| Protein | 0.50 g |
0.89% |
44% |
| Total lipid (fat) | 0.22 g |
0.73% |
36% |
| Carbohydrate, by difference | 9.85 g |
3.28% |
161% |
| Energy (Calories) | 38.76 kcal |
1.94% |
95% |
| Fiber, total dietary | 1.63 g |
4.29% |
211% |
| Calcium, Ca | 4.08 mg |
0.41% |
20% |
| Iron, Fe | 0.19 mg |
2.38% |
117% |
| Magnesium, Mg | 4.08 mg |
1.02% |
50% |
| Phosphorus, P | 8.16 mg |
1.17% |
57% |
| Potassium, K | 52.36 mg |
1.11% |
55% |
| Sodium, Na | 0.68 mg |
0.05% |
2% |
| Zinc, Zn | 0.11 mg |
1% |
49% |
| Manganese, Mn | 0.23 mg |
10% |
491% |
| Selenium, Se | 0.07 mcg |
0.13% |
6% |
| Vitamin A, IU | 36.72 IU |
1.22% |
60% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
128% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.60 mg |
7.33% |
360% |
| Thiamin | 0.03 mg |
2.5% |
123% |
| Riboflavin | 0.03 mg |
2.31% |
113% |
| Niacin | 0.28 mg |
1.75% |
86% |
| Pantothenic acid | 0.08 mg |
1.6% |
79% |
| Vitamin B-6 | 0.04 mg |
3.08% |
151% |
| Folate, total | 4.08 mcg |
1.02% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.08 mg |
0.74% |
36% |
| Vitamin K (phylloquinone) | 13.12 mcg |
10.93% |
537% |
| Omega 6 | 0.06 g |
0.39% |
19% |
| Omega 3 | 0.04 g |
1.8% |
88% |
| Ash | 0.16 g |
|
|
| Starch | 0.02 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 3.32 g |
|
|
| Fructose | 3.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 163.20 kJ |
|
|
| Sugars, total | 6.77 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.04 mcg_RAE |
|
|
| Carotene, beta | 21.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 54.40 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.24 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.08 mcg |
|
|
| Folate, DFE | 4.08 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|