Nutritional Information for Blueberries, wild, canned, heavy syrup, drained
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 319.0 grams |
Max fiber at 5 servings. |
| Protein | 1.79 g |
3.2% |
16% |
| Total lipid (fat) | 1.08 g |
3.6% |
18% |
| Carbohydrate, by difference | 90.34 g |
30.11% |
154% |
| Energy (Calories) | 341.33 kcal |
17.07% |
87% |
| Fiber, total dietary | 15.63 g |
41.13% |
211% |
| Calcium, Ca | 60.61 mg |
6.06% |
31% |
| Iron, Fe | 7.02 mg |
87.75% |
449% |
| Magnesium, Mg | 19.14 mg |
4.79% |
24% |
| Phosphorus, P | 44.66 mg |
6.38% |
33% |
| Potassium, K | 146.74 mg |
3.12% |
16% |
| Sodium, Na | 3.19 mg |
0.21% |
1% |
| Zinc, Zn | 0.38 mg |
3.45% |
18% |
| Manganese, Mn | 7.34 mg |
319.13% |
1633% |
| Vitamin C, total ascorbic acid | 0.96 mg |
1.07% |
5% |
| Thiamin | 0.11 mg |
9.17% |
47% |
| Riboflavin | 1.00 mg |
76.92% |
394% |
| Niacin | 1.50 mg |
9.38% |
48% |
| Pantothenic acid | 0.13 mg |
2.6% |
13% |
| Vitamin B-6 | 0.11 mg |
8.46% |
43% |
| Folate, total | 25.52 mcg |
6.38% |
33% |
| Vitamin K (phylloquinone) | 47.21 mcg |
39.34% |
201% |
| Ash | 0.48 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 32.31 g |
|
|
| Fructose | 28.77 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.38 g |
|
|
| Water | 225.31 g |
|
|
| Energy | 1422.74 kJ |
|
|
| Sugars, total | 61.50 g |
|
|
| Galactose | 0.00 g |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.52 mcg |
|
|
| Folate, DFE | 25.52 mcg_DFE |
|
|