Nutritional Information for Blueberries, wild, raw (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 109 servings. | |
| Protein | 0.34 g | 0.61% | 67% |
| Total lipid (fat) | 0.21 g | 0.7% | 77% |
| Carbohydrate, by difference | 3.45 g | 1.15% | 126% |
| Energy (Calories) | 17.08 kcal | 0.85% | 94% |
| Fiber, total dietary | 0.73 g | 1.92% | 211% |
| Calcium, Ca | 3.64 mg | 0.36% | 40% |
| Iron, Fe | 0.10 mg | 1.25% | 137% |
| Magnesium, Mg | 1.96 mg | 0.49% | 54% |
| Phosphorus, P | 8.12 mg | 1.16% | 127% |
| Potassium, K | 21.00 mg | 0.45% | 49% |
| Sodium, Na | 1.68 mg | 0.11% | 12% |
| Zinc, Zn | 0.06 mg | 0.55% | 60% |
| Manganese, Mn | 0.56 mg | 24.35% | 2668% |
| Vitamin A, IU | 32.20 IU | 1.07% | 118% |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% | 343% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.12 mg | 5.69% | 623% |
| Thiamin | 0.02 mg | 1.67% | 183% |
| Riboflavin | 0.12 mg | 9.23% | 1012% |
| Niacin | 0.17 mg | 1.06% | 116% |
| Pantothenic acid | 0.07 mg | 1.4% | 153% |
| Vitamin B-6 | 0.01 mg | 0.77% | 84% |
| Folate, total | 9.24 mcg | 2.31% | 253% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 4.82 mcg | 4.02% | 440% |
| Ash | 0.06 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.87 g | ||
| Fructose | 0.94 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.93 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 71.40 kJ | ||
| Sugars, total | 1.81 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.68 mcg_RAE | ||
| Carotene, beta | 19.32 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.24 mcg | ||
| Folate, DFE | 9.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||