Nutritional Information for Bologna, beef and pork
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.527 oz 100.0 grams | Max calories at 6 servings. | |
| Protein | 15.20 g | 27.14% | 176% |
| Total lipid (fat) | 24.59 g | 81.97% | 532% |
| Carbohydrate, by difference | 5.49 g | 1.83% | 12% |
| Energy (Calories) | 308.00 kcal | 15.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 85.00 mg | 8.5% | 55% |
| Iron, Fe | 1.21 mg | 15.13% | 98% |
| Magnesium, Mg | 17.00 mg | 4.25% | 28% |
| Phosphorus, P | 163.00 mg | 23.29% | 151% |
| Potassium, K | 315.00 mg | 6.7% | 44% |
| Sodium, Na | 736.00 mg | 49.07% | 319% |
| Zinc, Zn | 2.30 mg | 20.91% | 136% |
| Fluoride, F | 36.00 mcg | 0.9% | 6% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 24.60 mcg | 44.73% | 290% |
| Vitamin A, IU | 84.00 IU | 2.8% | 18% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.80 mcg | 16% | 104% |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.89% | 6% |
| Thiamin | 0.22 mg | 18.33% | 119% |
| Riboflavin | 0.19 mg | 14.62% | 95% |
| Niacin | 2.52 mg | 15.75% | 102% |
| Pantothenic acid | 0.42 mg | 8.4% | 55% |
| Vitamin B-6 | 0.30 mg | 23.08% | 150% |
| Folate, total | 6.00 mcg | 1.5% | 10% |
| Vitamin B-12 | 1.82 mcg | 75.83% | 492% |
| Choline, total | 65.60 mg | 11.93% | 77% |
| Vitamin K (phylloquinone) | 0.30 mcg | 0.25% | 2% |
| Omega 6 | 1.02 g | 6.56% | 43% |
| Omega 3 | 0.06 g | 2.7% | 18% |
| Ash | 2.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 51.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1288.00 kJ | ||
| Sugars, total | 4.42 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 25.00 mcg | ||
| Vitamin A, RAE | 25.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 32.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.00 mcg | ||
| Folate, DFE | 6.00 mcg_DFE | ||
| Betaine | 5.80 mg | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.77 g | ||
| Isoleucine | 0.81 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.50 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.61 g | ||
| Valine | 0.93 g | ||
| Arginine | 1.03 g | ||
| Histidine | 0.65 g | ||
| Alanine | 0.97 g | ||
| Aspartic acid | 1.55 g | ||
| Glutamic acid | 2.72 g | ||
| Glycine | 0.81 g | ||
| Proline | 0.78 g | ||
| Serine | 0.71 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 60.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 9.30 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 10.53 g | ||
| Fatty acids, total polyunsaturated | 1.12 g | ||