Nutritional Information for Bologna, pork
1.000 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) , 1.000 slice (4" dia x 1/8" thick)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 28.0 grams |
Max calories at 28 servings. |
| Protein | 4.28 g |
7.64% |
221% |
| Total lipid (fat) | 5.56 g |
18.53% |
536% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
2% |
| Energy (Calories) | 69.16 kcal |
3.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.08 mg |
0.31% |
9% |
| Iron, Fe | 0.22 mg |
2.75% |
80% |
| Magnesium, Mg | 3.92 mg |
0.98% |
28% |
| Phosphorus, P | 38.92 mg |
5.56% |
161% |
| Potassium, K | 78.68 mg |
1.67% |
48% |
| Sodium, Na | 331.52 mg |
22.1% |
639% |
| Zinc, Zn | 0.57 mg |
5.18% |
150% |
| Fluoride, F | 10.08 mcg |
0.25% |
7% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 3.56 mcg |
6.47% |
187% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
13% |
| Vitamin D (D2 + D3) | 0.39 mcg |
7.8% |
226% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
361% |
| Riboflavin | 0.04 mg |
3.08% |
89% |
| Niacin | 1.09 mg |
6.81% |
197% |
| Pantothenic acid | 0.20 mg |
4% |
116% |
| Vitamin B-6 | 0.08 mg |
6.15% |
178% |
| Folate, total | 1.40 mcg |
0.35% |
10% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
313% |
| Choline, total | 15.23 mg |
2.77% |
80% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
2% |
| Omega 6 | 0.51 g |
3.28% |
95% |
| Omega 3 | 0.08 g |
3.6% |
104% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 289.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.68 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 1.40 mcg_DFE |
|
|
| Betaine | 1.34 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 0.64 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.52 mg |
|
|
| Fatty acids, total saturated | 1.91 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (4" dia x 1/8" thick) 23.0 grams |
Max calories at 35 servings. |
| Protein | 3.52 g |
6.29% |
221% |
| Total lipid (fat) | 4.57 g |
15.23% |
536% |
| Carbohydrate, by difference | 0.17 g |
0.06% |
2% |
| Energy (Calories) | 56.81 kcal |
2.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.53 mg |
0.25% |
9% |
| Iron, Fe | 0.18 mg |
2.25% |
79% |
| Magnesium, Mg | 3.22 mg |
0.81% |
28% |
| Phosphorus, P | 31.97 mg |
4.57% |
161% |
| Potassium, K | 64.63 mg |
1.38% |
48% |
| Sodium, Na | 272.32 mg |
18.15% |
639% |
| Zinc, Zn | 0.47 mg |
4.27% |
150% |
| Fluoride, F | 8.28 mcg |
0.21% |
7% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 2.92 mcg |
5.31% |
187% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
14% |
| Vitamin D (D2 + D3) | 0.32 mcg |
6.4% |
225% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
352% |
| Riboflavin | 0.04 mg |
3.08% |
108% |
| Niacin | 0.90 mg |
5.63% |
198% |
| Pantothenic acid | 0.17 mg |
3.4% |
120% |
| Vitamin B-6 | 0.06 mg |
4.62% |
162% |
| Folate, total | 1.15 mcg |
0.29% |
10% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
308% |
| Choline, total | 12.51 mg |
2.27% |
80% |
| Vitamin K (phylloquinone) | 0.07 mcg |
0.06% |
2% |
| Omega 6 | 0.42 g |
2.7% |
95% |
| Omega 3 | 0.06 g |
2.7% |
95% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 237.59 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.88 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.15 mcg |
|
|
| Folate, DFE | 1.15 mcg_DFE |
|
|
| Betaine | 1.10 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.57 mg |
|
|
| Fatty acids, total saturated | 1.57 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|