Nutritional Information for Bologna, pork and turkey, lite
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 2 oz 56.0 grams | Max calories at 16 servings. | |
| Protein | 7.31 g | 13.05% | 221% |
| Total lipid (fat) | 8.99 g | 29.97% | 507% |
| Carbohydrate, by difference | 1.93 g | 0.64% | 11% |
| Energy (Calories) | 118.16 kcal | 5.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.88 mg | 2.69% | 45% |
| Iron, Fe | 0.64 mg | 8% | 135% |
| Magnesium, Mg | 9.52 mg | 2.38% | 40% |
| Phosphorus, P | 52.64 mg | 7.52% | 127% |
| Potassium, K | 77.28 mg | 1.64% | 28% |
| Sodium, Na | 400.96 mg | 26.73% | 452% |
| Zinc, Zn | 0.41 mg | 3.73% | 63% |
| Manganese, Mn | 0.09 mg | 3.91% | 66% |
| Selenium, Se | 3.14 mcg | 5.71% | 97% |
| Vitamin A, IU | 1.12 IU | 0.04% | 1% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 127% |
| Riboflavin | 0.05 mg | 3.85% | 65% |
| Niacin | 1.72 mg | 10.75% | 182% |
| Pantothenic acid | 0.19 mg | 3.8% | 64% |
| Vitamin B-6 | 0.09 mg | 6.92% | 117% |
| Folate, total | 10.08 mcg | 2.52% | 43% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 113% |
| Omega 6 | 1.56 g | 10.03% | 170% |
| Omega 3 | 0.12 g | 5.41% | 91% |
| Ash | 1.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 36.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 493.36 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.56 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.08 mcg | ||
| Folate, DFE | 10.08 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.37 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 1.18 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.34 g | ||
| Serine | 0.24 g | ||
| Cholesterol | 44.24 mg | ||
| Fatty acids, total saturated | 3.06 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 4.23 g | ||
| Fatty acids, total polyunsaturated | 1.71 g | ||