Nutritional Information for Borage, cooked, boiled, drained, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 233 servings. | |
| Protein | 0.59 g | 1.05% | 246% |
| Total lipid (fat) | 0.23 g | 0.77% | 179% |
| Carbohydrate, by difference | 0.99 g | 0.33% | 77% |
| Energy (Calories) | 7.00 kcal | 0.35% | 82% |
| Calcium, Ca | 28.56 mg | 2.86% | 666% |
| Iron, Fe | 1.02 mg | 12.75% | 2973% |
| Magnesium, Mg | 15.96 mg | 3.99% | 930% |
| Phosphorus, P | 15.40 mg | 2.2% | 513% |
| Potassium, K | 137.48 mg | 2.93% | 682% |
| Sodium, Na | 90.72 mg | 6.05% | 1410% |
| Zinc, Zn | 0.06 mg | 0.55% | 127% |
| Manganese, Mn | 0.11 mg | 4.78% | 1115% |
| Selenium, Se | 0.25 mcg | 0.45% | 106% |
| Vitamin A, IU | 1227.80 IU | 40.93% | 9544% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.10 mg | 10.11% | 2358% |
| Thiamin | 0.02 mg | 1.67% | 389% |
| Riboflavin | 0.05 mg | 3.85% | 897% |
| Niacin | 0.26 mg | 1.63% | 379% |
| Pantothenic acid | 0.01 mg | 0.2% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 359% |
| Folate, total | 2.80 mcg | 0.7% | 163% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 60% |
| Ash | 0.47 g | ||
| Water | 25.73 g | ||
| Energy | 29.40 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 61.32 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||